What does health include? For example, healthy eating is some other examples.

Health can be divided into broad sense and narrow sense. In a narrow sense, it is generally believed that it is not sick, which is not quite correct. True health includes good social adaptability and physical health, which can be obtained by such means as optimistic attitude, adequate sleep, moderate exercise and balanced nutrition. Physical exercise can be divided into aerobic exercise, anaerobic exercise and stretching exercise. Anaerobic exercise generally refers to running, football and basketball, and advocates anaerobic exercise and stretching exercise. Jogging, swimming, cycling and other anaerobic sports are all good.

Health Standards-Ten Standards of Physical Health-Ten Standards of Physical Health of the World Health Organization

The World Health Organization has put forward ten health standards:

1, have enough energy to cope with the pressure of daily life and work calmly.

2, optimistic, positive attitude, willing to take responsibility, not picky about the details of things.

3. Be good at rest and have a good sleep.

4, strong adaptability, can adapt to various changes in the environment.

5, can resist the common cold and infectious diseases.

6. Proper weight, even body, and coordinated posture, head, shoulders and arms.

7, bright eyes, sharp reaction, eyelid inflammation.

8, teeth clean, no cavity, no pain, normal gum color, no bleeding.

9, the hair is shiny, no dandruff.

10, the muscles and skin are elastic and easy to walk.

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And pay attention to mental health.