Make a plan: make a fat reduction plan, including goals, periods, diet plans and exercise plans.
Motivate yourself: Set appropriate goals to make yourself motivated. For example, the amount of weight loss per week, exercise time, physical examination and so on.
Diet adjustment: adjust eating habits, including controlling the amount of meals, limiting calories, and choosing healthy foods.
Exercise plan: Make an appropriate exercise plan, such as a small amount of aerobic exercise, such as brisk walking, running, shallow water exercise, etc.
Persistence: stick to the plan, seriously implement it, and stick to it for a few weeks, and you will see obvious results.
Seek help: seek support and encouragement from family or friends, or seek help from professional organizations, such as consulting a dietitian or attending a weight loss class.
The fat reduction plan is not only to lose weight, but also to make people have a better physical condition and quality of life.