The professional nature of teachers determines that we must prepare lessons, further study and study after work. Middle-aged teachers and female teachers, as well as the elderly and children at home, should be taken care of, and the health at home should also be worried, and all aspects of pressure. In fact, the competition in modern society is fierce, and it is these work pressures that teachers face. Depression and karoshi are common in all walks of life. However, due to the particularity of occupation, teachers' mental health is not only related to themselves, but also to students. How can an unhealthy teacher teach mentally healthy students?
? I read some articles about teachers' mental health today, and I want to know how teachers can relieve psychological pressure.
1. Every day, no matter how busy you are at work, you should have a certain time to "breathe" every day, so that the nervous strings have a chance to relax. You can develop some hobbies appropriately, get out of the tense and boring circle and enter an interesting world.
2. Take part in exercise properly and excrete your troubles and sweat together.
3. Remember at least one good thing that happened today. No matter how hard and unhappy you are today, you should share a good thing with your family when you get home.
4. Abdominal breathing: Take a deep breath, and the slower the movement, the better. When inhaling, let your stomach bulge slowly, hold it for 5 seconds before exhaling, and so on.
5. Soaking feet: Usually, a lot of acidic substances will accumulate on the soles of our feet. Soaking feet can not only get through qi and blood meridians, eliminate soreness, but also prolong life.
6. Establish a balance: actively manage your emotions, and leave room for rest in your spare time: stay in a daze, listen to music, and do something that can calm your heart.
7. Realize what kind of person you want to be. Carnegie said: "The greatest secret of obtaining psychological peace is to have correct values. As long as we can set a personal standard-that is, what is worthwhile compared with our lives, 50% of our worries can be eliminated immediately. "
Buddhists say: Rewarding money is not the transition period of life, but the whole life. Whether you like it or not, you must get along with it for a lifetime. Accepting free money is also a way for us to gain inner peace!
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