When is the healthiest time to get up?

Nowadays, many people will advocate going to bed early and getting up early, saying that this is a better habit of work and rest. Then I also advised young people not to stay up so late. Do you actually know the so-called early to bed and early to rise? When is the best time to get up? Some experts pointed out that the best time to get up is 6 am, because if you go to bed at this time 1 1, you have slept for 7 hours. Generally speaking, if we can sleep for seven to eight hours, our mental state is the best at this time.

When you get up at 6 o'clock, the air is better. If you get up early, you will feel that the air outside is particularly refreshing. At this time, your memory or spirit is the best state of the day. If you get up early, then read more books, or go out for a run, you will be full of energy all day. More importantly, after getting up early, you can have time to prepare a delicious breakfast for yourself. After you prepare this breakfast, you will feel more energetic all day.

If you get up after 7:00 or 8:00, then the sun at this time is actually quite sunny in summer, so you will actually be tired when you get up at this time, so it is best to get up at 6:00 in the morning. So in order to get up early in the morning, I will naturally go to bed early at night, which will be very good for my health.

So if someone tells you to go to bed early and get up early in the future, he will usually tell you that it is best to go to bed at night 10:00 and get up at 6:00 in the morning. This is the best way for everyone to work and rest. Winter may be a little later than summer, so it's better to get up around 6: 30.