How should high school students reasonably lose weight and manage their figure?

High school students are still in the stage of physical development. As long as you lose weight with negative energy balance and rich nutrition, you don't have to worry about adverse effects on your body.

The so-called negative energy balance means that when eating food, we must ensure that the energy intake is less than the energy intake, and the calories of each meal are controlled at a low level. The easiest way is to eat less and exercise more, jogging or skipping rope for more than 30 minutes every day.

Nutrition refers to the food you eat when you lose weight. You must be rich in all kinds of nutrients that the human body needs to keep your body in a healthy state. To do this, you must eat more fresh fruits and vegetables and not be picky about food.

To do these two things, losing weight should not cause too much burden to the body, so you can lose weight with confidence.

I think the answer is useful, welcome to adopt it!