1, staple food: staple food should pay attention to the collocation of coarse and fine grain. For example, coarse grains such as oats, sorghum flour and buckwheat flour can be added to refined steamed bread, which can supplement the intake of vitamin B to a certain extent and help sleep at night. In addition, reasonable collocation of beans and cereals and proper intake can ensure the intake of cellulose, which is beneficial to intestinal peristalsis. However, it is necessary to avoid eating a lot of coarse grains at night, so as not to suddenly eat more dietary fiber, delay gastric emptying, lead to abdominal distension and indigestion at night, and may also affect sleep;
2, vegetables: you can choose to eat leafy vegetables rich in vitamins and other nutrients, such as lettuce, celery and so on. , can supplement vitamins and other nutrients;
3. Others: Lean meat, chicken, fish and shrimp and other foods rich in high-quality protein can be selected for dinner. Moderate consumption helps to supplement the calories and nutrients needed by the body. In addition, we should reduce the intake of fat, such as eating less fried products, animal offal, crab roe, fish eggs, pig skin and so on. In order to avoid excessive fat intake and affect digestion.
Besides, you should try to avoid eating fried food, sweet food, spicy and cold food, etc. At night, avoid drinking and overeating, so as not to increase the burden of digestion. Patients with hypertension should control their salt intake, while patients with diabetes should strictly control their sugar intake. Some people think that skipping meals at night helps to lose weight, but this view is not correct. An empty stomach at night may induce adverse reactions such as hypoglycemia, but it will be harmful to the body.