Hair loss and broken nails? Nine signs are that the body suggests that your iron has not been replenished!

In Wang Yanwen, iron deficiency is not only related to anemia and dizziness. According to American and Japanese doctors and practical nurse, many common troubles in life, such as inattention, chronic fatigue, chronic muscle pain and even hair loss, may actually be a warning to remind everyone that iron deficiency has occurred. In the end, what troubles will iron deficiency cause in our life that we mistakenly think are "just tired and old", and how to supplement iron? Nine symptoms caused by iron deficiency include fatigue, chronic muscle pain and hair loss. According to the survey report of the US Centers for Disease Control, 9% of women suffer from iron deficiency every day, and the phenomenon caused by iron deficiency affects their daily lives. The common clinical symptoms of iron deficiency are as follows: fatigue: Blair, a first-class specialist nurse who works in the comprehensive health center of Vanderbilt University in the United States? Morris said: If there is not enough hemoglobin in the blood to carry oxygen, you will feel tired, and iron is necessary to make hemoglobin. (Editor's recommendation: Iron deficiency is not only anemia but also "sad"! Doctor: Make a face to check whether the iron is enough) inattention: When the iron in the blood is insufficient, the neurotransmitters in the human body cannot synthesize themselves smoothly, leading to inattention. Loss of attention to things: this is another result of abnormal synthesis of neurotransmitters in the human body. Patients with iron deficiency anemia will lose interest in family, friends and favorite soap operas in severe cases. Out of breath: Kimberly, a management dietitian, founded her own nutrition and health guidance center? Milla explained: If iron in the blood is insufficient, the body will fall into a state of hypoxia. In serious cases, even if you walk to the parking lot to get the car, you will feel breathless on the way. Pale: Miao La said that the decrease of red blood cells in the blood and the decrease of blood circulation will cause abnormal pallor. Decline in exercise endurance: The research results of Cornell University in the United States point out that iron deficiency will reduce people's exercise endurance. Severe muscle pain: insufficient iron will reduce muscle elasticity and cause muscle pain. Frequent respiratory diseases: Milla said that iron deficiency is common for people who are often infected with respiratory diseases, because the growth of bacteria consumes a lot of iron. Nails become fragile and lose hair: thinning nails, protruding or concave surfaces are common symptoms of iron deficiency. In order to eliminate the active oxygen and aging cell tissue produced in human body, it is necessary to produce catalase in human body, and iron is an important substance to produce catalase. Iron deficiency can not produce enough catalase to eliminate active oxygen, which will make the skin fragile. Nails and hair homologous to the skin will also be affected. Nails are tilted outward, weakened and shed more hair, all of which are signs of iron deficiency. In Wang Yanwen, iron deficiency is not only related to anemia and dizziness. According to American and Japanese doctors and practical nurse, many common troubles in life, such as inattention, chronic fatigue, chronic muscle pain and even hair loss, may actually be a warning to remind everyone that iron deficiency has occurred. In the end, what troubles will iron deficiency cause in our life that we mistakenly think are "just tired and old", and how to supplement iron? Nine symptoms caused by iron deficiency include fatigue, chronic muscle pain and hair loss. According to the survey report of the US Centers for Disease Control, 9% of women suffer from iron deficiency every day, and the phenomenon caused by iron deficiency affects their daily lives. The common clinical symptoms of iron deficiency are as follows: fatigue: Blair, a first-class specialist nurse who works in the comprehensive health center of Vanderbilt University in the United States? Morris said: If there is not enough hemoglobin in the blood to carry oxygen, you will feel tired, and iron is necessary to make hemoglobin. (Editor's recommendation: Iron deficiency is not only anemia but also "sad"! Doctor: Make a face to check whether the iron is enough) inattention: When the iron in the blood is insufficient, the neurotransmitters in the human body cannot synthesize themselves smoothly, leading to inattention. Loss of attention to things: this is another result of abnormal synthesis of neurotransmitters in the human body. Patients with iron deficiency anemia will lose interest in family, friends and favorite soap operas in severe cases. Out of breath: Kimberly, a management dietitian, founded her own nutrition and health guidance center? Milla explained: If iron in the blood is insufficient, the body will fall into a state of hypoxia. In serious cases, even if you walk to the parking lot to get the car, you will feel breathless on the way. Pale face: Miao La said that the decrease of red blood cells in the blood and the decrease of blood circulation will cause abnormal pallor. Decline in exercise endurance: The research results of Cornell University in the United States point out that iron deficiency will reduce people's exercise endurance. Severe muscle pain: insufficient iron will reduce muscle elasticity and cause muscle pain. Frequent respiratory diseases: Milla said that iron deficiency is common for people who are often infected with respiratory diseases, because the growth of bacteria consumes a lot of iron. Nails become fragile and lose hair: thinning nails and protruding or sunken surfaces are common symptoms of iron deficiency. In order to eliminate the active oxygen and aging cells produced in the human body, it is necessary to produce catalase in the body, and iron is an important substance to produce catalase. Iron deficiency can not produce enough catalase to eliminate active oxygen, which will make the skin fragile. Nails and hair homologous to the skin will also be affected. Nails are tilted outward, weakened and shed more hair, all of which are signs of iron deficiency. Dietary iron supplementation is the most natural and convenient. According to Japanese medical practitioner Shinryo Okamura, it is the most natural way to supplement iron through diet. In addition to the rich iron in animal livers, the following foods are also a good choice for daily iron supplementation. The Japanese Society of Iron Bioscience, which specializes in studying the relationship between biology and iron, suggested in the report "Guidelines for Anemia Treatment" published in 20 18 that people can get the daily iron from the following foods: Meretrix meretrix: 30g contains 1 1.3 mg of iron. Red-fleshed fish, such as bonito or tuna: 80g contains1.5mg of iron. Processed soybean: 6 grams contains 0.4 mg of iron. Soybean and broad bean: 100 g iron1.6mg. Dried radish: 20g contains1.9mg of iron. Komatsu, spinach, Chinese cabbage, Japanese watercress and chrysanthemum: 100 g contains 2.8 mg of iron. Sargassum and other seaweeds: 1 tablespoon contains 5.5 mg of iron. In addition, Dr. Okamura listed the following foods that can help iron to be absorbed: green and yellow vegetables: rich vitamins can promote iron absorption. Animal liver: besides iron, it is also rich in vitamin A. Dairy products: Folic acid is also a nutrient, which can help promote the absorption of iron. As for whether there is food that will hinder the absorption of iron? Dr Okamura pointed out: Because caffeine will hinder the absorption of iron, please be careful not to drink tea or coffee for 30 minutes before and after taking nutritional supplements and eating.