Cervical lymph
It is connected with artery, cervical vertebra, shoulder and neck, clavicle, axillary lymph, head and other parts, which shows its importance.
When the cervical lymph function is normal, it can
1, improve sleep, dizziness, headache and dull complexion.
2. Prevent scapulohumeral periarthritis, shoulder and neck pain, stiff neck and memory loss.
3. Improve poor cerebral circulation, insufficient blood supply and insufficient oxygen supply.
4, prevent Alzheimer's disease, heart and brain diseases.
5. Improve sore throat and double chin.
Axillary lymph
Chest, arms, meridians, shoulders and neck are closely related. Axillary lymph node blockage can directly lead to breast cancer!
When you find that the nipple areola is getting darker and darker, when you find that the nipple is invaginated, and when you find that the chest is often painful (Chinese medicine says that the pain is unreasonable), it means that your chest health has been declining.
Benefits of dredging axillary lymph
1, improve chest pain, promote human metabolism and detoxify.
2. Prevent chest diseases.
3. Improve the auxiliary milk.
4. Reduce waste fat and waste gas under the armpit.
5, enhance immunity, enhance heart blood supply function.
Inguinal lymph
It is the largest detoxification system in the whole reproductive system. When women have a series of symptoms such as fibroids, ovarian cysts, cervical erosion and irregular menstruation, they all come from inguinal lymphatic obstruction. When inguinal lymph is blocked, you will feel pain when you wipe your groin with your hands, your thigh groove will be clean, and your legs and feet will be weak when you walk or climb stairs.
We dredge inguinal lymph, which is also good for ourselves.
1, improving renal function and female reproductive health.
2. Improve lower limb obesity.
3. Improve gynecological hysteromyoma and ovarian cyst.
4, clearing uterine blood, discharging uterine poison, improving gynecological inflammation.
5. Improve blood circulation of lower limbs and eliminate groin swelling.
Lymphatic massage
1. Thymus massage
There are thymus organs outside the xiphoid process of the chest. Thymus is the most important place for human body to produce immune cells-T lymphocytes. Massage method: from the palm of your hand to the upper part of the chest fossa at any time, gently massage up and down, 200 times a day, which can enhance immunity from time to time.
2. Lymph node massage
Although there are more than 800 lymph nodes in the whole body, only 5 are important. They are close to the skin surface and we can touch them. They are submandibular lymph nodes at the root of the neck, clavicle lymph nodes above the clavicle, axillary lymph nodes under the armpit, inguinal lymph nodes at the root of the thigh and knee fossa lymph nodes behind the knee.
3. Skin massage
When you massage, you can use lymph nodes as a pump, press and relax, press with your fingers, and put your fingers together. Repeat for 5-7 times. The basic point is to count to three and press it once, and then it will be restored after counting to three. Don't leave your fingers, be elastic. If you press hard, it will sometimes lead to inflammation of lymph nodes, so you should press gently. If you feel pain, it means that the technique is too heavy. In addition, the massage time should not be too long.
4. Finger flick method
It is a method only applied to the face, which makes lymph spread on the skin surface by flicking the skin. After touching the skin with your hand, suddenly remove your hand once. Apply cosmetic liquid or cream to your face. Because of the strong adhesion between skin and hands, it can effectively massage lymph.
Kneading method
It is mainly to knead the stiff muscles to relax them gently and promote the flow of lymph. Knead, pinch and twist with fingers or palms. Basically, each part does 3-6 movements. If you push hard, your muscles will become more and more stiff, so you should relax when you do the action.