Nutritional value of coarse grain porridge
Coarse grain porridge is a kind of food made of all kinds of coarse grains and water. Coarse grains are rich in dietary fiber, vitamins, minerals and other nutrients, which are helpful to regulate intestinal function, reduce blood sugar and blood lipid, and prevent obesity, cardiovascular diseases and other diseases. The preparation method of coarse grain porridge is simple, easy to digest and absorb, and it is a very healthy food.
Steps of making coarse grain porridge
The steps of making coarse grain porridge are very simple, just prepare the required raw materials and tools and follow the following steps.
1. Prepare the required coarse grains, such as brown rice, corn, millet, soybeans, etc. , and choose according to personal tastes and needs.
2. Put the coarse grains into the pot and add some water. It is better to cook more than usual, because the coarse grains take a long time to cook.
3. After the fire boils, turn to low heat and continue to cook. In the meantime, you need to keep stirring to avoid sticking to the pot or cooking.
4. Cook until the coarse grains are cooked, and add appropriate amount of salt or other seasonings, then serve.
Edible method of coarse grain porridge
There are many ways to eat coarse grain porridge, which can be matched according to personal tastes and needs. The following are several common collocation methods:
1. Matching with soybean milk: mixing coarse porridge with soybean milk can not only increase the nutritional value, but also increase the richness of taste.
2. Matching with fruits and vegetables: Eating coarse grain porridge with fruits and vegetables can increase the intake of vitamins and cellulose, which is good for health.
3. Matching meat and eggs: Eating coarse grain porridge with meat and eggs can increase the intake of protein and iron, and help to supplement nutrition.