Recently, there was an article about a little girl who ate boiled broccoli for 84 days in a row and then lost 20 pounds, which quickly attracted attention on the Internet. But I want to remind you that although broccoli can reduce fat, even if you eat broccoli cooked for 84 days, it will definitely have an impact on your health. Because the body needs a variety of nutrients, not just eating vegetables. To lose weight, you must be nutritious, not just eating vegetables, but also having some carbohydrates.
Protein also has meat, so you can do more exercise, cooperate with diet and exercise, and achieve the goal of losing weight and reasonable diet. Teach everyone a piece of broccoli fried meat with balanced nutrition! Stir-fried pork slices with broccoli Ingredients: half a slice of broccoli, pork belly 150g (tenderloin can also be selected), soy sauce 1 tablespoon, 2 tablespoons oyster sauce, a little Jiang Mo, cooking wine 1 tablespoon, and appropriate amount of salt. Cooking steps: Broccoli can be soaked in water with flour, which can wash off a lot of bacteria and then dried. Pour a spoonful of cooking wine into a bowl, add oil-consuming starch to soy sauce, cut some Jiang Mo, and add pork to start curing.
Pour broccoli into water and add a little salt. After the water is boiled, pour in broccoli and take it out after cooking. Heat the oil in the pan to 50%, stir-fry the meat slices, and then pour the broccoli in. Put it on the plate, and a simple and delicious broccoli fried meat will be finished. I would like to remind you that if you want to lose weight, you must choose pure lean meat and put less salt when cooking. Eating less salt can reduce weight, and we can also add other vegetables to broccoli, which is more comprehensive in nutrition.