1, taboo for women's health
Never lose weight blindly.
Everyone loves beauty, especially professional women. Many people try their best to lose excess fat in their bodies, and various weight-loss measures such as diet tea and diet meals are dazzling. Dieters want to see immediate results and try their best to diet. As a result, they lost weight, but their bodies collapsed.
Second, avoid overwork.
With the increasingly fierce competition, the working rhythm of modern professional women is increasingly tense, which is easy to produce great mental stress. Physical and mental overload is very harmful to health. If you don't pay attention to rest and adjustment, the continuous tension of the central nervous system will cause psychological overreaction, which will lead to increased sympathetic nerve excitement, endocrine dysfunction and various physical and mental diseases over time. Therefore, professional women should pay attention to relieving psychological tension, combining work and rest, moderately relaxing, reasonably arranging work, study and life, and insisting on physical exercise.
Three bogey depression.
The troubles in life are inevitable, and it is obviously inappropriate to put them in your heart. If you are in a bad mood, you should learn to adjust your mentality, vent or transfer as much as possible, such as chatting with friends, getting your feelings off your chest, or indulging in landscapes, so as to broaden your mind and love life.
Four bogey heavy makeup.
Due to the needs of work, it is necessary for professional women to make up their own makeup properly, but it is not advisable to wear heavy makeup, because most of the cosmetics on the market at present, no matter how high-end, are chemical components, containing mercury, lead and a lot of preservatives. Although they can temporarily cover the spots, they can't cure the symptoms. Many women pin their hopes for beauty on the endless stream of cosmetics, ignoring their own health. Chemicals can seriously irritate the skin, and powdery particles can easily block pores and hinder the respiratory function of the skin.
Don't drink too much tea.
Most professional women have the habit of drinking tea, which can eliminate fatigue, refresh their minds and improve work efficiency. Drinking tea has many advantages, but too much theophylline also has disadvantages. Tea is an effective stimulator of gastric acid secretion, and long-term excessive gastric acid secretion is an important pathogenic factor of gastric ulcer. Therefore, a small amount of milk and sugar should be added to tea to protect gastric mucosa from or reduce the stimulation of gastric acid.
Six avoid smoking to relieve boredom.
At present, many women regard smoking as a fashion. In fact, smoking is harmful to women's health, especially tobacco. According to statistics, the incidence of heart disease in women who smoke is 10 times higher than that in normal people, which advances menopause by 1 to 3 years, and the deformed children born to pregnant women who smoke are twice as many as those born to non-smokers. 5 times, young women smoking will inhibit facial blood circulation and accelerate facial aging.
Don't drown your sorrows in wine.
Professional women always encounter some setbacks and blows in their work. Some people often drown their sorrows by drinking, or regard drinking as a fashionable behavior in modern life style. At that time, it was even more worrying to drown one's sorrows by drinking. As a result, a large amount of alcohol enters the human body. First, the nervous system is damaged and very dangerous.
Eight is not the same as looking at things.
Because of their wide contacts, professional women will meet all kinds of men, many of whom are excellent. Without good moral cultivation, extramarital affairs will occur, and the result is often family discord and divorce. A professional woman, who had an affair for more than a year, finally divorced, but afterwards she said, "No matter which divorce method you choose, it's like being skinned." Japanese sociologists have done a survey: compared with people with happy families, the life expectancy of divorced women is shortened by about 5 years. For couples who live together day and night, if they often quarrel, disagree, quarrel and refuse to give way to each other, it will lead to dysfunction of endocrine system, dysfunction of internal organs, various physical and mental diseases, premature aging and shortened life expectancy. Remember: a loyal and happy marriage is the best prescription for health and beauty.
2. The best sleep time for women
1, elderly people over 60 years old: sleep 5.5~7 hours a day.
If you are over 60 years old, it is recommended to go to bed before 12 every night. In addition, it is enough to control the sleep time at night at 5.5-7 hours.
According to the data released by the Alzheimer's Association, the aging of the brain can be delayed for two years for the elderly who sleep less than seven hours a night. Long-term sleep for more than 7 hours or lack of sleep will lead to inattention and even Alzheimer's disease, thus increasing the risk of premature death.
Suggestion: The most common sleep problems of the elderly are dreaminess and insomnia. Many dreams are due to the deterioration of brain function in the elderly; Insomnia is mostly caused by the decrease of melatonin secretion in the body, and melatonin is one of the important factors that determine sleep in the body.
Professor Guo suggested that those elderly people with poor sleep quality at night should form a good habit of taking a lunch break, and the lunch break should not exceed 1 hour.
Otherwise, the central nervous system of the brain will deepen the inhibition, promote the relative reduction of cerebral blood flow, slow down metabolism in the body, and easily lead to discomfort after waking up, and even more drowsiness.
2. Adults aged 30-60: Sleep about 7 hours a day.
Adult men need 6.49 hours of sleep time, and women need about 7.5 hours, and should ensure "quality sleep time" from 10 to 5 am.
Because it is easy for people to reach deep sleep at this time, which helps to relieve fatigue. A 22-year follow-up study of 2 1000 adults in Finland found that the mortality rate of men who slept less than 7 hours was 26% higher than that of men who slept 7-8 hours, and that of women was 2 1% higher. The mortality rate of men who sleep for more than 8 hours is 24% higher than that of men who sleep for 7-8 hours, and that of women is 17%.
Suggestion: If people of this age lack sleep, it is mostly related to bad habits such as mental decline or overeating caused by stress. Guo Xiheng reminded that in addition to relieving stress as much as possible, you can also do some work in the bedtime environment, such as reducing noise, ventilation and proper shading. , and choose a pillow with a height of 10~ 15 cm and moderate hardness. People who still don't get enough sleep can also make up their sleep by taking a lunch break 1 hour.
3. 13 ~ 29 years old young people: sleep for about 8 hours every day.
During this period, young friends must sleep for 8 hours every day and follow the principle of going to bed early and getting up early. Make sure you have about 3 hours to enter a deep sleep state at night.
At ordinary times, make sure to sleep at 24 o'clock at the latest, get up at 6 o'clock in the morning, and try not to sleep late on weekends. Because sleep time is too long, it will disturb the body's biological clock, lead to listlessness, affect memory, miss breakfast, and lead to eating disorders. Suggestion: Young people are used to staying up late, which will directly affect their mental state the next day, easily damage their skin and cause problems such as acne, acne and chloasma.
Staying up late for a long time will also affect endocrine, leading to decreased immunity, colds, gastrointestinal infections, allergies and so on. Even mental symptoms such as forgetfulness, irritability and anxiety appear. Therefore, the most important thing for young people is to regulate their own lives. Don't eat before going to bed 1 hour, and take a nap for half an hour at noon, which is more beneficial to their health.
4.4 ~ 12 years old children: sleep 10 ~ 12 hours every day.
It is necessary for children aged 4 ~ 10 to sleep 12 hours every day, go to bed around 8 o'clock every night, and try to take a nap at noon. Older children sleep 10 hours, even 8 hours is enough. Li Haiying, deputy chief physician of Pediatrics Department of Capital Institute of Pediatrics, told the reporter that if children don't get enough sleep, they will not only feel depressed and have low immunity, but also affect their growth and development.
However, she warned not to sleep too long. If it exceeds 12 hour, it may lead to obesity. Suggestion: Children basically have no sleep disorder, as long as they create a good environment. Don't eat before going to bed, and don't have too bright lights or exciting music in the bedroom; It's best to make a timetable with your child to urge your child to sleep on time; Let the children do some preparations before going to bed, such as brushing their teeth, washing their faces and making the bed. This process seems simple, but it is suggesting that the child should go to bed.
5. 1 ~ 3 years old children: every night 12 hours, two or three hours during the day.
Children should ensure 12 hours of sleep every night and need to make up for two or three hours during the day. The specific sleep time can be determined according to your own sleep rhythm. For example, some babies are used to going to bed near noon and late afternoon. Suggestion: Babies of this age are prone to get too excited and affect their sleep. Sometimes, they fall asleep, but their brains are still active; When sleeping, I often grind my teeth, kick the quilt and wet the bed. These will affect the baby's brain and physical development. Therefore, parents are advised to give their baby a warm bath 1 hour before going to bed to relax the whole body; Telling a short story or playing some relaxing music can also help you fall asleep.
6. 1 infant under one year old: 16 hours per day.
Babies under/kloc-0 need sleep time most, about 1 6 hours a day. Sleep is an important period for the growth and development of small-month-old babies, so sleep time must be guaranteed. Suggestion: Most of the baby's sleep problems are caused by calcium deficiency, daytime fright and digestive dysfunction. Some children can't sleep well at night because they sleep too much during the day. In this regard, parents should pay attention to calcium supplementation and scientific feeding for their children; Also try to ensure the integrity of your baby's sleep at night. It is not advisable to feed or change diapers frequently at night, especially after midnight, because small-month-old babies secrete hormones the fastest in the latter half of the night.
3. What's wrong with women sleeping?
milk
This is a well-known food with sleeping effect.
Milk contains two hypnotic substances: one is tryptophan, which can promote brain nerve cells to secrete 5- hydroxytryptamine, a neurotransmitter that makes people sleepy.
Another substance in milk is peptide, which can regulate the physiological function of human body. Among them, "opioid peptide" can combine with the central nervous system, play an anesthetic and analgesic role similar to opium, make people feel comfortable all over, and help relieve fatigue and fall asleep.
For people with neurasthenia caused by physical weakness, the effect of milk on sleep is more obvious.
walnut
Walnuts are not only nutritious, but also can be used to improve sleep. It is often used to treat insomnia, forgetfulness, neurasthenia caused by dreaminess, dark circles and other symptoms.
Usually eat it with black sesame seeds and mash it into a paste. Take 15g before going to bed, and the effect is particularly good.
Walnut is a sweet fruit and a good nourishing food, which can treat neurasthenia, forgetfulness, insomnia and dreaminess.
millet
Among all grains, millet is the most abundant in tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain.
Millet has the function of invigorating stomach and spleen. The effect of sleeping. Studies have found that millet is rich in tryptophan, which can temporarily inhibit brain thinking activities and make people feel sleepy. Drink a bowl of millet porridge before going to bed.
longan
Sweet in taste and warm in nature, it has the function of nourishing the heart and strengthening the brain. The effect of nourishing blood and calming the nerves. Drink longan tea before going to bed or make soup with longan and sugar.
red date
Jujube MUBI. Mental trance has obvious curative effect. Anti-jujube peeled and boiled, add rock sugar. Colla Corii Asini is simmered into a paste and eaten before going to bed.
Hemerocallis
Using day lily to make soup or stir-fry for dinner can effectively treat insomnia.