Good and reasonable healthy eating habits are an important aspect of health care, which can make the body grow and develop healthily; Bad eating habits will lead to normal physiological dysfunction and infection. On the contrary, a proper diet will have a therapeutic effect on diseases and help the human body to restore health. In today's society, it has become a hot topic.
Good and reasonable healthy eating habits are an important aspect of health care, which can make the body grow and develop healthily; Bad eating habits will lead to normal physiological dysfunction and infection. On the contrary, a proper diet will have a therapeutic effect on diseases and help the human body to restore health. In today's society, it has become a hot topic.
Eating cereal is the simplest way to supplement fiber. Most people only consume half (25-35g) of the fiber they need every day, so it is recommended to supplement it at the last minute before going to bed. But after eating low-calorie food before going to bed, you should pay attention to cleaning your mouth and keep it clean. Carbohydrate is the abbreviation of sugar, and grain is long-chain sugar. Eating sugar before going to bed leads to the increase of acidic substances in the stomach, and acidic substances easily enter the mouth after falling asleep, causing tooth corrosion and tooth decay.