What nutrition does broccoli have?

1. Every 100g of fresh broccoli contains 3.5g ~ 4.5g of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, the mineral composition in broccoli is more comprehensive than other vegetables. Broccoli is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than cabbage flowers in Cruciferae. Many people think that tomatoes, peppers and so on. It is the most abundant vegetable in vitamin C.

2. Broccoli can enhance the immune function of human body. The content of vitamin C in cauliflower is extremely high, which is beneficial to human growth and development. More importantly, it can improve human immune function, promote liver detoxification, enhance people's physique and increase disease resistance.

3, rich in vitamin A, vitamin C and carotene, can enhance the skin's anti-damage ability and help maintain skin elasticity. Therefore, broccoli not only has a health care function, but also has a strong role in promoting skin regeneration and keeping young.

4. A certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the gastrointestinal tract, thus lowering blood sugar and effectively controlling the condition of diabetes.

5. The water content of cauliflower is over 90%, but the calorie is low, with only 23 ~ 32 kcal per cup (240ml). Therefore, for people who want to lose weight, they can not only fill their stomachs, but also make people fat.

6, rich in carotene can promote the health and digestion of the human gastrointestinal tract. It can also reduce blood pressure, blood lipid and cholesterol content, which is of great benefit to human body.