I'm not tired after a long walk! Good shoes support women's health and beauty

It is well known that "take 65,438+/kloc-0,000 steps every day to ensure health". However, it is very difficult for busy office workers to keep healthy by walking. In addition to the lack of time, more people wear the wrong shoes. Once they go far, they are likely to feel pain and discomfort in their front paws and toes, and even back pain. The walking posture is "walking the clock", and their image is great.

Good shoes should not only look at the appearance, but also conform to ergonomics, paying attention to the characteristics of aesthetic support, decompression and moisture absorption and perspiration. Confident women are the most beautiful! How to establish and show the health beauty of women? Let's start with a pair of good shoes on our feet! Just like the "goddess" can't just rely on the appearance, good shoes should not only look at the appearance, but also conform to ergonomics, pay attention to the characteristics of aesthetic support, decompression and moisture absorption and perspiration, and cooperate with the correct wearing and walking posture to walk comfortably, healthily, confidently, beautifully and aesthetically.

The walking foot bears the total weight, which is about 1.5 times the weight.

When walking, the total weight borne by both feet is about 1.5 times of the body weight. If the supporting force of the shoes is not enough, the pressure on the front foot may be too large, and the rear heel may be greatly impacted. Before preparing to choose shoes, you might as well know the structure of your feet, including: forefoot: including toes and forefoot, which is used to keep balance and help you move forward; Midfoot: refers to the joint between foot plate and ankle joint, which has the function of stretching and damping; Hind foot: heel, which is related to the stability when walking and standing.

Generally speaking, the foot pressure caused by high heels will be higher than that caused by flat shoes, so it needs to be carefully compared when selecting. Usually, high-heeled shoes with "front high and rear high" and "slightly thicker heels" have decompression effect and are more comfortable to wear than ordinary high-heeled shoes.

However, the design of many shoes only pays attention to the appearance, but ignores the above-mentioned problems of foot structure and function. The shoe last is too small, and the insole is hard, so it can't absorb the shock and vibration under reduced pressure, which often leads to excessive foot force, thumb valgus, radish leg pain and leg pain. Shoes originally worn because they are beautiful are actually not beautiful.