If you want a bone, there is no problem. What problems should you pay attention to when you enter middle-aged and elderly people?

Take more calcium and exercise. After the middle-aged and elderly people, they need to pay attention to the health maintenance of their bodies and keep their bones healthy through reasonable methods. Because the gastrointestinal function tends to decline in the process of aging, the speed of calcium absorption by the human body will become slow. Some people don't pay attention to reasonable diet, and calcium deficiency will lead to bone health damage and lead to some bone diseases. Usually, we should pay attention to the healthy maintenance of bones, and maintain the healthy state of bones through reasonable methods to avoid the influence on later life. Entering middle-aged and elderly people, I didn't notice anything, and the bones were prone to pathological changes.

First of all, bones need maintenance and pay attention to diet. Usually, we should pay attention to taking enough calcium in the process of diet, and supplementing enough calcium is an effective measure to keep healthy. Many people usually pay no attention to food problems. They are always picky about food and prefer good food. If calcium is lacking, bone health is easily damaged. Therefore, in the middle-aged and elderly population, we should pay attention to the rationalization of diet and calcium supplementation. Common fresh vegetables, beans and dairy products are rich in calcium. These foods can be eaten normally, and only calcium is enough to keep bones healthy and prevent bone health from being damaged.

Secondly, we should pay attention to proper sun exposure. Many people basically don't get the sun. Always staying at home, staying at home for a long time is also harmful to health. Proper sunlight irradiation can not only sterilize, but also improve immune function and yang, which are all ways to promote health. Proper sunlight irradiation can also promote the synthesis of vitamin D. Vitamin D cannot be synthesized by the human body itself, and it needs to be obtained through food and proper sunlight irradiation. Adequate supply of vitamin D is one of the measures to promote calcium absorption. The body has enough vitamin D to get calcium, so it is generally not easy to have bone problems. The body should bask in the sun properly, so that the ability to absorb calcium can be enhanced.

Finally, we should pay attention to sports. Reasonable exercise is very important. Lack of exercise and excessive exercise will affect bone health. In the absence of exercise, the mobility of joints and bones of limbs decreases, which may lead to the decline of mobility, so the health of bones is also easily affected. Intense exercise and excessive exercise often accelerate the degradation of joints and bones, which may lead to joint or bone symptoms when young. Usually, we should pay attention to sports problems, especially when we enter the middle-aged and elderly stage. Exercise needs to be reasonable and indispensable, and you can't exercise excessively, so as not to affect your body.