The disadvantage of rocking shoes is that the curved soles of rocking shoes make the wearer always in an unstable state, so it is difficult to keep balance when walking and easy to slip. The advantage of rocking shoes is that the curved sole keeps the wearer in an unstable state. In order to keep the balance, the wearer needs to constantly adjust the muscles and bones in all parts of the sole of the foot for comprehensive balance and support, so that the muscle groups of the foot can be effectively exercised and consume excess fat, thus maintaining the upright posture of the upper body. At the same time, the support column located in the center of the sole can continuously massage the center of the foot, promote the blood circulation of the foot, and ensure good health. It is simple and convenient to use, and everyone can wear it.