Please answer the following 10 simple questions.
Please answer in three ways: affirmative, negative and uncertain.
(1) Do you still enjoy life as before?
(2) Can you make laws and regulations quickly when something happens?
(3) Are you still interested in your past hobbies?
(4) Do you feel optimistic and confident to solve it?
(5) Are you as energetic as before?
(6) Do you think life is meaningful?
(7) Do you want to cry alone recently?
(8) Is sleep as good as in the past?
9. Is your appetite the same as before?
(10) Is the sex life the same as before?
If most of your answers are negative, then consider the possibility of depression.
If you need further self-evaluation, please use the depression scale to measure.
This method is the American psychologist Baker Depression Questionnaire.
When doing this, please follow:
(1) Read each item carefully and combine your mood in the last week.
(2) Choose one of the four situations. (0、 1、2、3)
(3) "0" means 0, "1" means 1, "2" means 2, and "3" means 3.
(4) If there are two similar situations in a topic, choose the one with high score as the answer.
(5) This test is for reference only.
The inquiry sheet is as follows:
(1)0, I don't feel sad.
1, I feel sad sometimes.
I always feel sad and can't get rid of it.
I am so sad that I can't control myself.
(2)0, I have enough confidence in the future.
1, lacking confidence in the future.
2. I feel that I have no expectation for the future.
3. I feel that the future is hopeless and the situation will not improve.
(3)0, I won't feel failed.
1, I feel that I have failed more than the average person.
When I look back, all I see is failure.
3. I feel that I always fail and have no future.
I am not dissatisfied with what I have done.
1, I am not satisfied with what I have done.
I am not satisfied with anything.
I am tired of everything.
(5)0, I don't feel guilty.
1, sometimes I feel guilty.
2. Many times, I feel guilty.
I always feel guilty.
I don't think I will be punished.
1, I feel that I may be punished.
I have a hunch that I will be punished.
I feel that I have been punished.
0, I have never been disappointed.
1, I sometimes feel disappointed in myself.
2. I feel disgusted with myself.
I hate myself very much.
(8)0, I never consider myself inferior to others.
1, always dissatisfied with his own shortcomings and mistakes.
I always blame myself for my failure.
3. Always blame yourself for all the mistakes.
I never thought about suicide.
1, I thought about suicide, but I didn't do it.
I want to commit suicide.
I will kill myself if I have the chance.
(10)0, I don't cry like a group of people.
1, I cried more than before.
2. I have been crying recently.
I used to cry, but now I can't cry if I want to.
(1 1)0, I'm not as anxious as before.
1, I am more worried and anxious than before.
2. I am always anxious.
Everything will make me anxious.
(12) 0, I haven't lost interest in others.
1, compared with before, my interest in others has declined.
I am not interested in other people.
I am not interested in other people.
(13)0, I can still make my own decisions as usual.
1, compared with the past, I often put off making decisions.
Compared with the past, I often find it difficult to make a decision.
I can't make any decision.
(14)0, I feel that everything is the same as before.
1, I'm afraid I'm getting old or losing my charm.
I feel that my youth has lost its charm.
I'm sure I'm ugly.
(15)0, I can work as usual.
1, it takes a lot of effort to start doing something.
I want to force myself to do something.
I can't do anything.
(16)0, I slept soundly as usual.
1, didn't sleep as well as before.
2. I woke up earlier than before 1~2 hours, so it's hard to fall asleep again.
I woke up a few hours earlier than before and couldn't sleep any more.
(17)0, I am tireless as always.
1, I get tired more easily than before.
I get tired easily whatever I do.
I am too tired to do anything.
(18)0. My appetite is as good as before.
1, the appetite is not as good as before.
I have a bad appetite.
I have no appetite at all.
(19)0, I haven't lost much weight recently.
1, I lost more than 2 kg.
I lost more than 5 kilograms.
3. I lost more than 7 pounds.
I'm not worried about my health as usual.
1, I am worried about my health, such as gastrointestinal discomfort and constipation.
I am so worried about my health that I have no time to care about other things.
I am so worried about my health that I can't think about other things at all.
(2 1)0, my sexual interest has not changed recently as before.
1, as usual, not interested in sexy.
I am not interested in sex now.
I have completely lost interest in sex.
Please add up the answers to 2 1 questions:
If your total score is below 17, there is no depression.
17~20 indicates that you are on the verge of depression.
If the score is above 20, it is recommended to consult or diagnose professionals.
A new generation of American psychotherapists, Dr. David Burns of the University of Pennsylvania, designed a self-diagnosis list of depression "Burns Depression List (BDC)", which can help you quickly diagnose whether you have depression or not.
Please choose the item that suits your mood:
No 0 Mild 1 Moderate 2 Severe 3
1, Sadness: Do you always feel sad or sad?
2. Frustration: Do you feel desperate?
3. Lack of self-esteem: Do you feel worthless or consider yourself a failure?
4. Inferiority: Do you feel that you can't do it or feel sorry for yourself?
5. Guilt: Do you blame yourself for everything?
6. Hesitation: Do you hesitate when making a decision?
7. Anxiety: Have you been in a state of anger and dissatisfaction all this time?
8. Lose interest in life: Have you lost interest in your career, family, hobbies or friends?
9. Lose motivation: Do you feel depressed and have no motivation to do things?
10, poor self-impression: Do you feel old or have lost your charm?
1 1, appetite change: Do you feel a loss of appetite? Still can't help but overeat?
12, sleep changes: Do you have insomnia? Still feel tired and sleepy all day?
13. Loss of libido: Have you lost interest in sex?
14. Paranoia: Do you often worry about your health?
15, Suicide Impulse: Do you think life is worthless, or life is worse than death?
Total score: _ _ _
After the test, please calculate your total score and rate your depression.
Depression self-test answer:
No depression 0-4 points.
5- 10 points occasionally depressed.
1 1-20 points have mild depression.
The score of 2 1-30 is moderate depression.
3 1-45 points have severe depression and need immediate treatment.