Nutritional value of chicken

Chicken is rich in protein and contains unsaturated fatty acids, which is a good protein food for the elderly and patients with cardiovascular diseases. It is more appropriate to eat chicken or chicken soup as a tonic after illness or postpartum.

The cock's meat is tight, so it is difficult to make thick soup. When people eat cocks, they prefer delicate "broilers". At this time, it is even more necessary to fry it quickly, so as to maintain its delicious and delicious cock belonging to Yang, which has a strong warming effect and is suitable for patients with yang deficiency and weak qi.

The fat content of hens is high, and the umami substances in the meat are easily dissolved in the soup, so the stewed chicken soup tastes delicious. Hen belongs to yin, and its nourishing effect is mild and slow, which is suitable for lying-in women and the elderly and infirm.

Extended data

The following parts of chicken are inedible:

1, chicken skin contains more fat and cholesterol, so it is best to eat less.

2. The neck of the chicken is the part where blood vessels and lymph glands are concentrated. It is no problem to eat some food once in a while. You'd better take off the skin when eating.

3. Harmful substances such as germs and viruses are hidden in the lymph of chicken buttocks, so it is not recommended to eat.

4. Chicken gizzard is responsible for storing and grinding food, chicken liver is responsible for metabolism and detoxification of harmful substances, and chicken kidney is related to excretion of harmful substances. Therefore, although chicken gizzards, chicken livers and chicken kidneys are nutritious and delicious, the frequency and quantity of consumption should be reduced.

People's Health Network-6 truths about eating chicken, you must not know.

Baidu encyclopedia-chicken