First of all, tremella mixed with cucumber.
Ingredients: a big tremella, two cucumbers, appropriate amount of mashed garlic, salt, aged vinegar and sesame oil.
Exercise:
1, soak the tremella in advance, then wash it and tear it into small flowers for later use. Then boil the water, and then blanch the tremella slightly. Be careful not to take too long, otherwise it will be soft and rotten easily.
2. Wash the cucumber, then mash it and cut it into small pieces. Then add 2 teaspoons of salt into the enlarged bowl, mix well, marinate for about 15 minutes, and gently squeeze out the water.
3. Mix cucumber and cooled tremella together, add garlic paste, vinegar and sesame oil, and mix well to serve.
Second, stewed bird's nest with ginseng and tremella
Ingredients: American ginseng slices 15g, ginger 5g, tremella 20g, bird's nest 20g and onion 5g. Seasoning: 3g of refined salt and 4g of monosodium glutamate.
Exercise:
1. Soak tremella, American ginseng slices and bird's nest in clear water, and then slice ginger and onion.
2. Put the processed slices of American ginseng, ginger, bird's nest, tremella and onion into a stewing pot and stew them in water for about 2 hours.
3, salt and monosodium glutamate can be transferred.
Efficacy: American ginseng has the effect of benefiting qi and nourishing yin. It is stewed with bird's nest and tremella, which is a good product with excellent skin care effect.
Third, stir-fry white fungus with lettuce.
Ingredients: red pepper, lettuce, tremella.
Exercise:
1. Peel and wash the prepared lettuce first, then cut into pieces, then wash it with clear water, take it out and drain it.
2. Soak tremella in water and shred red pepper.
3. Pour the oil into the pot, first stir-fry the onion and ginger, and then stir-fry the shredded red pepper and tremella.
4. Finally, add lettuce slices, add appropriate amount of sugar, salt and chicken essence, stir-fry for a few times and serve.
Four, fragrant pear tremella soup
Ingredients: rock sugar, tremella, fragrant pear. Ingredients: lotus seeds, red dates and medlar.
Exercise:
1. Wash tremella with soft water, then shred, peel pear, cut into small pieces and soak in cold water for 30 minutes.
2, add water to the casserole, then put all kinds of raw materials, simmer for about an hour, until the tremella hangs juice.
Five ways to eat tremella help you develop a healthy body. Tremella fuciformis is not only nutritious, but also has high edible and medicinal value. Eating tremella for lactating women can not only enhance their resistance, but also remove spots, moisturize and beautify their skin. Eating tremella for babies can also relieve the symptoms of getting angry. It can be said that it is suitable for all ages. In life, you might as well choose tremella to eat, which can help you eat healthily and have a good body.