List of ingredients:
1 .200g of rice
2.20g of quinoa
3. Appropriate amount of salt
4. Glutinous rice 30g
5. Two spoonfuls of sushi vinegar
6. Appropriate amount of tuna
7. Other ingredients (such as carrots and peas). , added according to personal taste)
Production steps:
1. Soak rice, glutinous rice and quinoa in clear water for 4 hours, then wash them, and cook them in an electric cooker for 30 minutes until the rice is cooked.
2. Prepare other ingredients when cooking. Dice carrots and wash peas for later use.
3. Add the right amount of oil to the hot pot, stir-fry the diced carrots in the pot until they are soft, then add the peas and continue to stir-fry, and finally add the right amount of salt to taste.
4. After the rice is cooked, add two spoons of sushi vinegar, stir the rice evenly with a spoon and cool it.
5. Take a fresh-keeping bag, put a proper amount of rice in the fresh-keeping bag, smooth it, add a proper amount of tuna and cover it with a layer of rice.
6. Tighten the fresh-keeping bag, push the rice to the bottom of the fresh-keeping bag and squeeze it into a ball.
7. Finally, wrap the remaining rice to form multiple rice balls, and tie the fresh-keeping bag as tightly as possible so that the rice will not spread.
8. Finally, put the rice balls on a plate and eat them with some side dishes such as seaweed and salad.
Tuna quinoa steamed rice ball is a fast food with low calorie and high nutritional value, which is not only delicious, but also very suitable for healthy meals.