After retirement, you don't have to worry about your work, but you are more worried about your health. Traveling is also the best choice. Travel is essential, even if it is a long journey. In the meantime, the old people often accompany the sun and the moon, interact with flowers and plants, all boredom disappears, eat well, sleep soundly, negative emotions disappear, positive energy is supplemented, physical fitness is strengthened, and life is prolonged.
The psychology of the elderly has its own characteristics. On the one hand, the body is getting older and more aware of the limitations of human beings, and the topic of "death" appears more frequently in the brain. On the other hand, after retirement, the original living habits suddenly changed and there was a lot of spare time. At this time, children are busy with their own work and spend less time with their parents, so family life can't fill a lot of time gaps.
Matters needing attention in expanding data
1, lonely people, not easy to trust others, always like to get into a dead end and find fault with others. Not only will there be fewer and fewer friends, but they will gradually alienate their loved ones, thus becoming depressed, morbid and even committing suicide in severe cases.
2. Loneliness will increase the secretion of stress hormone cortisol, thus weakening the immune system and making people lack the ability to resist diseases. Long-term loneliness, the body will secrete more "adrenocortical" stress hormones, which will also increase the risk of cancer.
Lonely people can only suffer from anxiety and forbearance when they encounter difficulties or unpleasant things, which is a health killer. Some people will get into bad habits such as smoking, drinking and gambling because of depression and anxiety, and even lead to serious consequences.
Scientists' research shows that lonely people are depressed and secrete more adrenaline in their bodies, which leads to vasoconstriction, high blood pressure and long-term over-secretion, which will inevitably lead to hypertension. The probability of suffering from heart disease and stroke is three times that of normal people, and the probability of dying from heart disease and stroke is twice that of normal people.