Add sugar and soybean milk.
Many people like to boil eggs with sugar when cooking all kinds of food. In fact, when eggs and sugar are cooked together, due to the high temperature, a substance called glycosyl lysine will be generated between them, which will destroy the amino acids in eggs that are beneficial to the human body. It is worth noting that glycosyl lysine has blood coagulation effect and will cause harm after entering the human body. So wait until the chicken food is cold before adding sugar. Eggs should not be eaten together with sugar or soybean milk, so as not to destroy the amino acid composition of eggs and affect health. Everyone must pay attention.
Too much
As we all know, eggs contain high protein. If you eat too much, it will lead to an increase in metabolites and increase the burden on the kidneys, resulting in impaired renal function. Therefore, it is appropriate for the elderly to eat 1~2 eggs a day. Young and middle-aged people, who are engaged in mental or light manual labor, can eat 2 eggs a day; Those who are engaged in heavy physical labor and take more nutrients can eat 2~3 eggs a day; Children have a long body and a fast metabolism, and eat 2~3 eggs every day. Excessive consumption will not only make protein and calcium difficult to absorb, but also increase the burden on the body, so be sure to pay attention to these tips.
Pregnant women, lying-in women, nursing mothers, infirm people and patients recovering from major surgery need to increase excellent protein, and they can eat 3-4 eggs a day, not more.
Regarding the taboo of eating eggs, we have already introduced the relevant contents to you. From the above, we can easily see that eggs should be properly matched, not only should they not be eaten with sugar or soybean milk, but also be careful not to eat too much, so as not to bring some burdens and influences to the body and have some side effects on health. Attention, everyone.