Is the cervical vertebra healthy?

In recent years, with the progress of society, the continuous improvement of people's living standards and the high development of the Internet era, computer office has become more and more convenient, and at the same time, computer office posts have gradually increased, and more and more young people have entered these posts. In addition, they like to play computer games, play hand games, brush Weibo, and chase dramas for a long time during their usual breaks. On their way to and from work. But after a long time, doesn't your neck feel uncomfortable? Does it hurt?

After working for a long time, I just want to sleep in on weekends, or go to the mountains to breathe fresh air and relax my tired body. Have you ever paid attention to relaxing the cervical spine in your daily work? Eight hours of computer work every day is very tiring. After work, I will continue to play games and brush Weibo. Although young, but the cervical vertebra can't afford to shake!

Cervical spondylosis is a general term for cervical osteoarthritis, hyperplastic cervicitis, cervical nerve root syndrome and cervical disc herniation caused by cervical degeneration. Everyone's cervical spine is different, and the physiological curvature is also different. Working in front of the computer for a long time, if you don't pay attention to maintaining your neck, you will play mobile games, brush Weibo, play drama and exercise your cervical spine. In the long run, your cervical physiological curvature will change, and your cervical muscle immunity will decline. Cervical spondylosis will naturally come to you.

The manifestations of cervical spondylosis:

1、

There is dizziness and headache. Gradually lead to insomnia, nausea, tinnitus and other serious symptoms.

2、

Shoulder discomfort. Heavy shoulders, sore muscles in the shoulder and neck, pain when pressing the shoulder and neck, and long-term single posture or fatigue.

Too much is too late, and this symptom will appear.

3、

Back muscles are stiff, numb and painful.

4、

Visual impairment. Some patients will have blurred vision, fear of tears and sore eyes.

Young, you are not only young, but also cervical spondylosis may find you at any time. Therefore, young people should also protect their cervical vertebrae.

How to prevent cervical spondylosis;

1、

The correct sitting posture, computer working for a long time will definitely make your neck uncomfortable. Therefore, it is particularly important to maintain a correct sitting posture at work, and after 1~2 hours of work, you need to take 5 ~ 10 minutes to exercise your neck, relax your neck muscles and relieve fatigue.

2、

Neck exercise, rest at noon, find some scientific and correct methods to exercise neck muscles and enhance immunity after work or on weekends.

3、

In order to prevent accidental sprain, the movement should be gentle when turning the neck, and don't use too much force to cause cervical sprain.

Youth is an important part of you, and so is the cervical vertebra. Psychology is as important as physiology. Protect the cervical spine, starting from youth!