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March 2 1 day is World Sleep Day every year. As a part of the global sleep and health plan, World Sleep Day was proposed by the International Foundation for Mental Health and Neuroscience and implemented all over the world. Work at sunrise and rest at sunset. About13 of a person's life is spent in sleep. If you can't sleep well, it will not only bring the pain of life13, but also make you sick and fidgety.
So how many diseases are hidden in the sleeping 1/3 life? What we used to know about sleepwalking and grinding teeth is not a sleep disease? For more than half a century, with the fruitful achievements of various disciplines in the field of sleep, sleep medicine has gradually developed into a new frontier discipline, and nearly 100 sleep-related diseases have been discovered.
As early as 400 BC, Hippocrates described it like this: "Depressed people seldom sleep or stay up all night, and some people haven't slept for more than two years." Studies have shown that long-term insomnia may be a warning of mental illness, and those who have been insomnia for at least one year have a high risk of depression. "About 50% of insomnia is accompanied by various mental diseases, which has become a prominent clinical problem." Professor Fan Dongsheng, vice president of Peking University Third Hospital and director of neurology, told Science. ...
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