Which nutrition is better, steamed eggs or boiled eggs?

Boiled eggs are more nutritious, because there is no loss of nutrients, and they contain a lot of trace elements such as protein, vitamins, lecithin, sterols, calcium, phosphorus and iron, which are more conducive to human digestion and absorption after steaming.

After the eggs are steamed, protein will become soft, which is beneficial to human digestion and absorption. Although rich in nutrition, it is not suitable for eating too much at a time. Eating too much is not easy to digest. Don't eat steamed eggs with persimmons and soybean milk, so as not to affect the absorption of nutrients.

Nutrition description

In the list of "beneficial to the heart", boiled eggs, poached eggs, egg drop soup, steamed eggs, fried poached eggs and scrambled eggs are in turn.

The list of "protein is the most digestible" is boiled eggs, fried eggs, scrambled eggs and steamed eggs. The "vitamin preservation list" is boiled eggs, steamed eggs, poached eggs, fried eggs and scrambled eggs in order.

Refer to the above content: People's Network-The most complete egg nutrition has four major health care effects! Boiling is the best