Disillusionment, inferiority, paranoia, depression, jealousy and pride are all manifestations of unhealthy psychology, which will affect people's health to varying degrees. So, what are the manifestations of mental health?
(1) Healthy emotions: People with mental health have an optimistic spirit; Rational, stable and happy mood; A cheerful and open-minded mind; Don't haggle over trifles, and don't get angry or angry. Speak and do things rationally and calmly, and never be impulsive, arbitrary or impatient. I am optimistic, confident and enterprising about my life and study, and seldom feel depressed, disappointed and complain about my poor image, hard talent and disharmony.
(2) Harmonious interpersonal relationship: People with mental health are always willing to associate with others, hoping to get real friendship and friends. They always have a trusting, understanding, caring and friendly attitude towards teachers and colleagues, and are willing to help others. They can do "if you want to be the first, don't do to others what you don't want"; Be generous and open-minded, be good at tolerating the shortcomings and faults of others, and never haggle over every ounce, find fault, and answer blows with blows; Pay attention to reputation and credit, and never say anything from the heart; Be good at meeting each other honestly, expose and show yourself properly, let others know about themselves, and never disguise and hide themselves. Can get along well with all kinds of people and build deep friendship with a few people.
(3) Complete and unified personality: Have a correct and stable outlook on life and beliefs, and form lofty ideals and lofty aspirations with this as the center, and unify your own needs, wishes, thoughts, goals and behaviors to form a complete and unified personality. If desire betrays faith, the conflict between selfish desire and conscience, the contradiction between behavior and thought, and the subjective and conscious understanding cannot be unified, it will lead to the split of personality.
(4) Good self-awareness: being able to know and evaluate yourself correctly and objectively, and having a correct and good self-concept; Don't think highly of yourself, be arrogant, complain about the environment or blindly take risks, do things beyond your power, and don't belittle yourself and shrink back. Self-esteem and self-confidence, full of confidence in the future, hard-working, active and persistent in study and work, never giving up until the goal is reached, good at seizing opportunities and daring to compete.
(5) Integration with the society: I have keen observation and profound knowledge and understanding of the society, and can correctly understand and understand the society, so that my thoughts, beliefs, goals and behaviors can keep up with the development of the times and adapt to social requirements. It is not conducive to confusing the mind, violating social ethics and laws and regulations, adopting unreasonable demands and adopting an anti-social attitude.
(6) Be good at adapting to the environment: be good at adjusting your expectations and attitudes towards reality and let yourself adapt to the environment better. When there is a contradiction between reality and ideal, we should not be pessimistic and disappointed, but firmly believe that the environment is improving and the god of destiny is ourselves. When you can't change reality, you can change your attitude towards reality in a rational way. If you can't be a general, you can be a good soldier; If you can't be a writer, you should be a decent amateur author, so as to keep the torch of life burning with firm pursuit and eternal enthusiasm. Only by maintaining such a healthy mentality can women truly become truly healthy modern people.