The first is more exercise. In fact, if you want to keep a good figure, I think many diet pills or some shortcuts on the Internet are not desirable, so if you can really have a more perfect figure, you must exercise more.
And if you are heavy, you should also lose fat. Then, if you want to train a certain part of your body, such as vest line and stovepipe, you must do some local shaping anaerobic exercise to assist.
Maintain good eating habits and a good attitude. More importantly, we must maintain good eating habits, eat three meals a day, eat healthily and consciously control what we eat.
Another point, which I think is also very important, is that we must keep a relaxed and happy attitude to do exercise to lose weight. I think this will get twice the result with half the effort.
I also hope that everyone can exercise well and don't have physical anxiety at the same time. Actually, it's true. I can understand that everyone is pursuing a better figure and a better self, but there is no need to feel deeply anxious. In fact, in my opinion, I don't think it is necessary to have a perfect figure. As long as I am healthy and comfortable, it will be ok.
Well, that's all my point. Thank you very much for reading here. If you have other comments and suggestions, please leave me a message in the comments section.