1, China salted fish and other substances cause cancer.
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According to the British "Daily Mail"1October 28th, 10, the World Health Organization () recently released a research report saying that besides processed meat and red meat, other substances 1 15 can also cause cancer.
Including "processed meat products", the list of carcinogens released by the World Health Organization this time contains 1 16, which provides reference for the outside world. These carcinogens include: smoking, drinking, indoor gas, arsenic-containing drinking water, shoes repair, chimney cleaning, furniture making, steel exploration and so on. In addition, the production of aluminum, gold amine and rubber can also cause cancer. China salted fish is also on the list of carcinogens.
Processed meat products such as sausages, bacon, bacon and hamburgers may cause cancer. Eating 50 grams a day-less than half a sausage-will increase the risk of 18% of intestinal cancer. Who considers red meat "possibly carcinogenic", and its risk rating is one level lower than that of processed meat products.
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2. Can pregnant women eat salted fish?
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As a condiment, pregnant women can still eat salt, but not too much. Some people advocate that salt should be avoided in the last few months of pregnancy, so as to avoid drinking a lot of water due to salt intake, causing edema and increasing the burden on the kidneys. In fact, it is meaningless not to eat any salt. Generally speaking, a normal and balanced food can provide enough salt. If pregnant women have the following conditions, they should avoid salt or eat as little salt as possible.
1. Suffering from some pregnancy-related diseases, such as heart disease and kidney disease, you must avoid salt from the beginning of pregnancy.
2. Pregnant women gain too much weight, especially those who find symptoms of edema, hypertension or pregnancy poisoning at the same time, should immediately avoid salt. Otherwise, it can further aggravate the condition of edema and hypertension, or increase the burden on the kidneys, which is not conducive to eliminating poisoning.
The so-called salt-avoiding diet is an accusation of salt intake. Generally speaking, salt should not exceed 2.0 grams per day. Normal diet brings 8- 15g sodium chloride to human body every day, of which 1/3 is provided by staple food, 1/3 comes from edible salt and 1/3 comes from other foods. Restrain salt intake, pregnant women can use some other condiments without salty taste, which can make pregnant women gradually get used to saving salt, such as fresh tomato juice, pickled cucumber without salt, lemon juice, vinegar, mustard without salt, coriander, garlic, onion, onion, leek, clove and nutmeg. Full-fat or skim milk, low-sodium yogurt and sweet milk made from milk can also be eaten.
Eating pears after meals can excrete carcinogens.
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Pear is a favorite fruit of many people. It is not only fresh and juicy, but also rich in vitamins, dietary fiber and trace elements such as calcium, phosphorus, iron and iodine. Eating pears regularly can not only prevent constipation, but also promote the discharge of carcinogens in the human body.
After eating a pear or drinking a cup of hot pear juice, a large number of carcinogens accumulated in the human body can be discharged. The survey results show that polycyclic aromatic hydrocarbons (PAHs), which are strong carcinogens, will be significantly reduced after eating pears, especially after drinking heated pear juice.
After smoking for 6 hours and eating pears, 1- hydroxypyrene in human blood will be excreted in large quantities through urine; If you don't eat pears, 1- hydroxypyrene is rarely discharged. The heated pear juice contains a lot of anti-cancer substance polyphenols, thus effectively preventing cancer. Especially eating a pear after eating fried and baked food and fast food is a healthy lifestyle.