The efficacy of mushrooms:
1, Lentinus edodes can improve the body's immune function: Experimental studies have shown that Lentinus edodes can improve the phagocytosis of peritoneal macrophages in mice, and also promote the production of T lymphocytes, so that T lymphocytes can kill.
2, mushrooms help to strengthen the stomach and help food: usually you can eat some mushrooms properly. Mushrooms are rich in hair vitamin b 1 and vitamin pp, which can promote the function of the spleen and stomach and is conducive to good health.
3, help anti-aging: anti-aging is a matter of concern to many people, especially girls. A water extract contained in Lentinus edodes can scavenge hydrogen peroxide, which helps to scavenge hydrogen peroxide in the body, thus scavenging free radicals and peroxides in the body and delaying the aging of the body.
Extended data
Fasting mushroom colony
1, people with weak spleen and stomach should not eat it.
The dietary fiber in Lentinus edodes is rich in 100g edible part and contains about 7% crude fiber. Dietary fiber can promote gastrointestinal peristalsis and improve constipation, but it is difficult to digest and needs to stay in the stomach for a long time before it can be completely digested. For people with weak spleen and stomach and indigestion, eating mushrooms will increase the burden on the stomach and intestines, so it is not suitable for eating.
2, people with heavy moisture should not eat.
Mushrooms are hair and have the effect of moving the wind. People with spleen and stomach deficiency and cold, heavy coldness and heavy moisture should not eat it, because eating mushrooms will only make these moisture and coldness in the body more serious, so it is not suitable for eating.
3. Pregnant women should not eat after delivery.
After giving birth, pregnant women should eat warm food because of their weak constitution. Although mushrooms are flat, they are still cold, so women who have just given birth should not eat mushrooms.
People's Network-Mushrooms are delicious and have many benefits. Don't eat with these foods.
People's Network-After eating mushrooms, the stomach is full of mushrooms! These three types of people avoid eating mushrooms.