1: Helps digestion. Everyone knows that chewing slowly and digesting well will help to absorb nutrients.
2. It helps to lose weight. Some people may ask: why do you lose weight after digestion? Actually, it's a different truth.
Eating enough is a chronic indication from the stomach to the brain. When the stomach is saturated, it will tell the brain that it is full, and then it will be full. But there is a certain time difference from the stomach to the brain. If I eat fast, my stomach can't tell my brain that I'm full. When I find that I'm really full, I'm actually full. Therefore, if you eat slowly, you will naturally eat less!
But you can't, madam. Too slow, time is money ~