What should I do if my stomach is cold and I often fart? When my stomach is cold, we feel particularly uncomfortable. This may be because my digestive system has a problem. If my stomach is upset, I will want to fart. If it's okay at home, it's embarrassing outside, so today we'll talk about what to do if our stomach is cold and we often fart.
What should I do if my stomach is cold and I often fart? What should I do if my stomach is cold and I often fart?
1, try not to eat fried spicy food or cold food. It is very important to keep warm and adjust mood in home care of gastrointestinal diseases. Don't think that your mood has nothing to do with your health. In fact, intestinal diseases are very serious. Always eat fruits and vegetables. Fruits and vegetables can relieve constipation, and a peaceful mind is the best.
2. Exercise regularly. Paying attention to keeping your feet warm is also of great significance to prevent your back from catching cold. Shoes and socks must keep warm, and pay attention to more exercise, running and playing ball. Burn your feet before going to bed. Burn your feet with hot water before going to bed. The water temperature should not be too hot, just about 70 degrees. This can promote blood circulation in the feet and relieve fatigue. Usually hot water stimulates the cerebral cortex and also helps sleep.
The reason why my stomach is cold and I always fart?
1, because you don't cover the quilt at night, leaving your stomach exposed will lead to diarrhea after catching cold. Excessive cold in the stomach can easily lead to dysfunction, loose stool.
2. If you accidentally eat food contaminated by bacteria such as Escherichia coli and monk bacteria, or drink drinks contaminated by bacteria, you will have different degrees of abdominal pain, diarrhea and other symptoms. Especially the cold dishes in summer, the cold dishes in many snack bars or restaurants are unsanitary, easy to breed bacteria, and people will have diarrhea after eating them. Some people eat too much greasy food, perhaps soup, which can easily lead to indigestion and diarrhea.
3. It is what people often call "slippery intestines". In view of this situation, ordinary people will get better as long as they adjust their diet, eat more fruits and vegetables and eat less greasy food. "Caught a cold fart?
What should we do with the above introduction? "I see, we should pay attention to changing seasons. It is also important to keep warm when summer and autumn alternate. We should also keep a good mood, and a good mood is also very important. Just be happy every day, don't be angry often. Finally, I wish the patient a speedy recovery.
What should I do if my stomach is cold and I often fart? 2 1, intestinal dysfunction
When the intestinal function is disordered, the digestive system of the body will decline, and the food eaten in the body can't be digested quickly, which will produce a lot of gas in the intestine, which will stay in the intestine, making the intestine purr and fart often.
The colorectal anorectal surgeon of the Sixth Affiliated Hospital of Sun Yat-sen University once said in an interview that when the human intestinal flora is out of balance, bacteria will take the opportunity to reproduce and produce bacteria, which will lead to the imbalance of intestinal flora and excessive exhaust. In this case, probiotics can be properly supplemented to adjust the stability of the intestine, and the beneficial flora in the intestine can be increased by ingesting probiotics to restore the health of the intestine.
2, the abdomen is cold and cold
Not catching a cold can lead to abnormal gastrointestinal symptoms such as cooing and frequent farting. In daily life, if you don't pay attention to the weather changes and don't do a good job of keeping your abdomen warm when the temperature drops, it will make your abdomen catch cold and affect the normal peristalsis of your stomach, which will naturally lead to growling and frequent farting, and many patients will be accompanied by discomfort such as abdominal pain and diarrhea.
3. Mental stress.
Modern young people have to face the double pressures of work and life. The mental stress is too tight, which leads to the disorder of the digestive function of the stomach, the pressure of time, the irregular diet and the loud bowel sounds. This is because the food they eat has not been completely digested, and there are a lot of food residues in the intestines.
4. Eat too fast
Many people eat fast, because they are in a hurry, they will gorge themselves. Eating too fast will make the air in the body swallow together, which will make the intestine absorb too much air. Too much air in the intestine will make the stomach purr, and the stomach will often fart in order to expel these gases from the body.
How to protect intestines in life?
★ Don't eat too much.
No matter how delicious it is, you can't eat too much. Just feel full in 7-8 minutes. Eating less or not eating high-fat foods without consumed nutrients will stimulate harmful bacteria and breed intestinal flora. Eat at least 500 grams of vegetables every day, such as carrots, tomatoes, vegetables, spinach and so on.
Eat less meat, especially fat cows, sheep and people with poor digestive system. They must be forbidden to eat because they are easy to breed harmful bacteria. In addition, eat less cold food, such as iced drinks and ice cream, so as not to stimulate the intestines and induce intestinal diseases.
★ Keep exercising
Insist on exercise in order to lose weight and make all indexes in the body reach a normal state, especially for obese friends. They should realize that obesity will not only affect their appearance, but also affect their health. Insisting on exercise and losing weight in time is a responsible attitude towards your body.
★ chew slowly when eating.
Chewing slowly can not only make the body absorb more nutrients, but also stimulate the secretion of digestive juice and saliva, help digestion and absorption of food, prevent the stench of food from staying in the gastrointestinal tract and prevent constipation or diarrhea.
★ Keep enough rest.
People consume a lot of energy in a day, and the energy supplement comes not only from food, but also from adequate sleep. Only with enough rest time can we better promote the repair of intestinal tract.
For example, the human intestine is half the size of a basketball court, and every cell in it needs to be updated from time to time. If there is not enough rest to back it up, it will be hard for the human body to bear.
What should I do if my stomach is cold and I often fart? 3 0 1 My stomach is always growling and I often fart. What happened? Read it, or it will help you.
Catch cold in the abdomen. ※
Cold in the abdomen can easily make the stomach growl or fart frequently, which is a manifestation of gastrointestinal abnormalities. We should always pay attention to the weather changes in our life, and we must put on more clothes after the temperature drops to avoid abdominal cold.
Once the abdomen is cold, the peristalsis speed of the stomach will be affected, and the stomach will naturally make a roar, or often fart, and even many patients will have abdominal pain and diarrhea.
Eating too fast can lead to ※
People pay attention to "eating without talking, sleeping without talking", eating without talking and not eating too fast. Gobbling will not only affect personal image, but also increase the burden on the stomach, so chewing slowly will help reduce the pressure on the stomach and avoid the phenomenon of growling.
If you eat fast, the qi will invade the body and circulate back and forth in the body. If you can't fully chew and absorb, you will often fart.
Eating habits ※
If you eat some foods that are easy to produce gas at ordinary times, it is easy to produce gas in your stomach, which will also make your stomach growl and fart more.
Intestinal obstruction ※
After the normal operation of intestinal cavity contents is blocked, it can not pass through the intestine smoothly, so it will be called intestinal obstruction. If the number of bowel sounds increases obviously, and reaches as high as 10 times per minute, the sound will be loud, even with metal jingle, which will attract attention.
The clinical manifestations of intestinal obstruction are abdominal pain, vomiting, abdominal distension, constipation, stopping exhaust and shock. If it is not handled properly, the consequences will be serious.
What should I do if I have more indigestion?
1, don't eat too much flatulent food.
If this phenomenon often occurs, we should eat less foods that are prone to flatulence, mainly high-protein foods. After entering the intestine, it is easy to produce hydrogen sulfide and even some flatulence factors, leading to indigestion and increased gas in the stomach.
2, adjust the mentality, develop good habits.
Many people's health problems are caused by mentality, and bad mood or excessive pressure will affect digestive function. Therefore, we should try our best to change our lifestyle, maintain a cheerful mood every day, develop good living habits, go to bed early and get up early, and avoid staying up late.
3. Massage on the abdomen for a while before going to bed.
Usually, many friends do nothing before going to bed, just lie down and sleep. In fact, this is a bad practice. We can gently massage the abdomen before going to bed, which will make the abdomen more unobstructed, and also effectively exercise the gastrointestinal function and discharge the excess gas in the stomach.