1. diet: balance nutrition and avoid excessive partial eclipse and overeating (or overeating).
2. Sleep: Find your own biological clock and sleep for six to eight hours every day, which is good for your health.
3. Emotion: Find yourself a source of happiness and give emotions a channel to express.
Engage in various sports. Exercise is the foundation of health! Choose three different sports for yourself:
A ball game, a whole body sport, a team sport.