"Life lies in exercise." This is a famous saying of Voltaire, a famous French thinker. Yes, exercise brings us vitality and makes us healthier. Life without exercise is short. There is a famous saying engraved on the rocks of ancient Greece: "If you want to be smart, go running;" If you want to be healthy, go running; If you want to be healthier, run. "Everyone wants a smart mind, and the secret is to keep exercising; Everyone can get a healthy body, and the secret is to keep exercising; Everyone can get a strong will, and the secret is to keep exercising.
Exercise brings us many benefits. Exercise is good for health. Proper exercise can improve people's immunity, reduce the incidence of cancer, improve sleep and reduce the occurrence of sports injuries. Moreover, exercise can not only strengthen the body, but also effectively help us to cultivate ideological and moral quality, develop intelligence, improve psychological quality, cultivate sentiment, develop personality and enhance our ability to adapt to the future society. While improving physical quality, it also sublimates psychological quality. When we face setbacks and hardships in life, we will be more confident and optimistic.
Students, we are in the stage of physical and intellectual growth. If you want to be a healthy person, you need exercise more, so how to exercise correctly?
1, as the weather gets hotter and hotter, it is easy to sweat after exercise, and a lot of sweating will take away the salt in the body. You can drink some light salt water to supplement salt after exercise.
2. It is not advisable to do strenuous exercise one hour before meals, and do physical exercise an hour after meals.
It is suggested to take 3 to 4 days a week for physical exercise, which will not be too tired and is beneficial to exercise.
Students, let's release our emotions and temper our will in sports, so as to correctly understand our true self! From now on, healthy exercise, start with me!
My speech under the national flag is over, thank you!