What foods are not easy to gain weight?

It must be something with less oil, less salt and less taste. The staple rice noodles are replaced by potatoes and miscellaneous grains.

Eating Amorphophallus konjac is not easy to gain weight, with large volume, low calorie, high cellulose content and good satiety.

Corn is also a good thing. If you don't hate its taste, the doctor will recommend using corn instead of the staple food for dinner, which will help you lose weight.

-Ziyier Health Management