Exercise can speed up the metabolism in the body, make our heart rate and blood flow faster, and promote the body to release heat continuously. A large number of toxins and metabolic wastes in the body will be excreted in the form of sweat, and the body will become cleaner and more relaxed.
2. Prevention of cardiovascular and cerebrovascular diseases
Exercise can effectively exercise the heart, make the contraction of the heart beneficial and increase the diameter of the coronary artery of the heart, and protect the blood vessels by increasing the elasticity of the arterial wall. In addition, exercise can promote the burning of body fat, reduce the pressure and burden on the heart, and play a positive role in preventing cardiovascular and cerebrovascular diseases.
3. Improve brain function
Exercise has a positive regulatory effect on the central nervous system of the brain. Exercise is directed by the brain, which can make the central cells of the brain in an exciting state, continuously enhance the vitality of brain cells and the regulatory ability of the cerebral cortex, and make the brain think more agile and flexible.
4. Enhance lung function
Exercise stimulates the respiratory center, speeds up the respiratory frequency, increases the vital capacity, and effectively exercises our respiratory muscles and respiratory auxiliary muscles, thereby increasing the vital capacity and improving the lung function.