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China has entered an aging society at the end of 1999. At present, the elderly population has exceeded1470,000, ranking first in the world. China's aging is characterized by "getting old before getting rich", and most of the elderly people have low education level and are accompanied by one or more diseases. This requires the elderly to take action, give priority to prevention, adopt an active lifestyle and take economic and effective measures to achieve "healthy aging". The key to promoting "healthy aging" is to improve the self-care ability of the elderly. Therefore, it is necessary to write an illustrated, easy-to-understand, targeted, economical and practical health manual for the elderly.
Based on this, we compiled the book "The Law of Older People Living Younger". This book closely follows the theme that the elderly will live a long and healthy life. First of all, let the elderly learn to correctly understand and treat themselves well, arrange daily food, clothing, housing and transportation reasonably and scientifically, and live every day mentally and physically; Then, give targeted health care guidance to the most vulnerable senile diseases. This method is simple, feasible, effective and cheap.
This book is based on the latest health concept, combined with the physical and mental characteristics of the elderly, aiming at the needs of the elderly in home environment, daily diet, scientific exercise, marriage and sexual life, menopausal health care, psychology and health, medication and life details, prevention and treatment of common diseases, daily home care and so on. ...