Rice is rich in essential nutrients and is one of the main foods for our people. To cook with rice, first of all, wash the rice, and wash the sand and sundries mixed in the middle of the rice. However, there is no way to wash rice, which is easy to make the nutrients on the surface of rice grains lose with water when cleaning. The experiment shows that after washing rice in water once, protein content will be lost by 4%, fat loss 10% and inorganic salt loss by 5%.
The correct way to wash rice is:
1. Wash rice with cold water instead of hot water and tap water.
2. Properly control the times of elutriation so as to elutriation sludge and debris.
3. Taomi can't be rubbed hard.
4. Do not soak rice with water before washing rice to prevent a large amount of soluble nutrients on the surface of rice grains from losing with water.