How did prune juice do it?

1. Soak dried plums in water for one day until they are soft. After removing the cores, put them in a blender and break them into paste. You can add a small amount of apple juice, pear juice, banana juice and the like, mainly based on your favorite taste.

2. Put the prunes into a pot filled with water and cook them over medium heat. After the prunes are dried and swollen, remove the core and put them into a blender with other suitable ingredients.

Prune juice can regulate cholesterol level:

Prune juice contains a large amount of neochlorogenic acid and chlorogenic acid, and these phenolic compounds help to reduce the harmful cholesterol level in the body.

Prune juice can fight cancer:

Prunes and prune juice can protect the brain from free radicals (free radical ROS is an electron-deficient substance (unsaturated electron substance), which competes for electrons everywhere after entering the human body. If the electrons of protein molecules in cells are taken away, protein will be branched and alkylated to form twisted molecules, causing cancer). Prune juice contains a lot of phytonutrients or phenols, which helps to prevent several life-threatening diseases, including cardiovascular diseases and cancer.