Basically, our family, education, society and teaching are all methods. Once we enter the "method", we must enter a part. Because the method must start from a point. Your starting point expresses your mode of thinking.
For the pursuit of health, most people will choose one of the following. Unless this really doesn't suit him, he will choose another one:
See a doctor because the doctor can treat you.
See Chinese medicine, because there are many methods of Chinese medicine, such as physical therapy, moxibustion, massage and acupuncture. Many times it will help.
Some people practice "meditation", saying that as long as they meditate, their health will be good. Once I told my friend that to be healthy, of course, diet comes first. Friends learn Chinese studies and concentrate on practice. He thinks I am a layman, and cultured people don't have to eat, at least the less they eat, the healthier they are.
Some people pursue sports because life lies in sports.
Facts have proved that the current western medicine hospitals are preventing diseases, and the task of western medicine is to eliminate symptoms and standardize indicators. But whether your body is still uncomfortable, whether you still have no spirit and energy, the doctor does not care.
There are many methods of traditional Chinese medicine, and many times you need to take a chance. Sometimes massage can relieve pain, sometimes moxibustion is good, and sometimes Chinese medicine is taken. I did get some comfort in my heart and felt a little better, but I always wanted to try something else. Maybe the other one works better? Always chop and change, maybe because I really don't feel healthy.
People who pursue meditation have a dream of bliss or awakening space. I believe that as long as we get there, everything will be healthy. But "that place" is definitely far away, so some people are vegetarian and suppress their desires. Many people who often go to temples really give up a lot of worldly things in order to "become a Buddha." However, if you go to the temple for a few days, most of them are people who can't get it in the secular world and are forced to "give up on themselves", instead of "holding" and then choosing "letting go". I really feel pity when I look at those kind men and women. Those yearning hearts are worth caring about. But I'm sure this is not the right direction.
The body is composed of systems, systems are composed of organs, organs are composed of tissues, and tissues are composed of cells. Therefore, the science of physical health can be refined into cytology at present. What are cells made of? The raw materials of cells are seven kinds of nutrients, including water, carbohydrates, protein, fat, fiber, various minerals and vitamins. Scientifically speaking, a healthy cell can make a healthy body. Can cells be healthy if they need less raw materials? Just like you keep a pot of green plants, which is always short of water, can it grow watery? Therefore, it is definitely biased to pursue meditation to be really healthy. Of course, real meditation, eliminating distractions, unloading from the tense state and relaxing are helpful to the body. However, this is only one aspect.
In fact, diet is very important to health, which has become the common sense of most people. But I don't know much about the true meaning of this knowledge. For example, some people think that vegetarianism is good for health. Nowadays, vegetarians are not only vegetarians who learn from Buddhism, but also always say that vegetarianism is good for health. However, protein and fat are the most important components of body cells, which are rarely found in all vegetarian foods. If you are a vegetarian, your cells will definitely lack protein and fat, or even be seriously deficient. So that the body can achieve complete health? Obviously impossible. True health needs really useful nutrition to help you understand it correctly.
The most useful cognition of nutrition must be grasped: nothing is more nutritious than nutrition, and nutrition can only be talked about if it is unbalanced. Unbalance, even the lack of one, is called no nutrition. Balance, sufficiency, timeliness and completeness are the highest principles of nutrition design!
You have reached the highest principle of nutritional design. Your raw material grade has reached 65,438+000 points. For the indicators of physical health, you may have only completed 40% at most. Another important factor of health is love and passion.
Have you ever noticed that many people pay great attention to their diet and seem to be doing it right, but she is still unhealthy, even very unhealthy. The reason is that there is more than one important factor that constitutes health.
Many people can't understand the sunshine forest, or they still have no concept after entering the sunshine forest for a long time. It is because in the sunshine forest lifestyle, in addition to nutritious breakfast and happy paradise meals, there are people who love themselves, life, friends, partners, and also love to play, be willful, create and challenge. This love, love yourself into a unique person, more and more valuable people, this love, unconsciously, has become a passion. This passion is one of the important elements to truly achieve a healthy state.
Teacher Haifeng once said that Sunshine Forest people are people who turn their lives into a grand ceremony and hand them over to themselves. Take self-growth and promotion as the core of loving yourself. We constantly upgrade our beliefs, values, qualities of love, minds and models. All difficulties and challenges, no escape, no complaints, are only used to improve themselves. This love and passion for life and life is one of the important elements of real health.
Why love and passion are such important health elements? Because the key factor affecting the human immune system lies in your mood. When a person is in depression, anger, hatred and fear, immunity will drop from a high value instantly, and when a person is in a happy, happy and excited state, immunity will rise.
Therefore, our health design will simply be further improved to make us full of love and passion, directly replace all negative emotions, and ensure that the food we eat can be used to support the repair and growth of organs, rather than being consumed mostly.
Love yourself is a system. Not only eat well, but also have a good rest. More importantly, you really need to ignite your hope and love for life, love your health and love the rich and wonderful life experiences in life. Only in this way can we truly enter the essence of health.
The essence of health is a process of maintaining life. This sense of maintenance is generated through our love and enthusiasm for ourselves. Because of love, we always keep healthy before we get hurt, not after we get sick. The energy of repair is many times more than that of maintenance.
If diet accounts for 40% of health indicators and love and passion account for 30%, then there is another key link, that is, wealth protection.
Our life design should have this link, that is, to design a career that can maintain life independence under any circumstances and have the ability to face all challenges bravely.
For life, wealth is the most powerful guarantee. In fact, many anxieties, fears, troubles and pains in life, 80% or even more, can be solved with money. Therefore, having wealth and free design as soon as possible is an important link to support our overall health.
However, making money is not an easy task, and it is even harder to ensure healthy money. In this society, everyone pursues money, but how many people still have health after chasing money? Very little. Very little. Basically, people who chase money in society are trading health for money. This is the most important thing to stay away from in our healthy design.
The wealth design of Sunshine Forest comes from:
No matter how the society develops, no matter how much wealth people have, no matter how hard people struggle, with the passage of time, everyone will take the initiative or be forced to care about health problems. Everyone will stop one day, think seriously, explore and find the truth that can really protect the health of themselves and their families.
And we, just professional and prepared, have built a completely healthy ecosystem with a set of healthy lifestyles. You can come, get involved in this life and become one of us.
We use our health, love and passion to meet your health needs and teach you how to live a better life.
There is endless wealth hidden here.
This wealth doesn't need your new creation, just need you to really love yourself, love life, and then have the ability to trust. Believe in our 18 years of accumulation, and believe that we are willing to contribute to the broad mind of society and love all beings together.
To learn to love is to learn to love wealth.
In this way, it is our complete health design.