What protection knowledge should we pay more attention to in an epidemic situation than advocating drinking without clinking glasses?

At the beginning of 2020, novel coronavirus broke out in Wuhan, spreading to the whole country and even the whole world. Is it human nature that the highly contagious virus has brought tension and even panic to people in China? Stress? Reaction. Recently, the Beijing Municipal Center for Disease Control and Prevention formulated a guide to night economic prevention and control, advocating toasting without touching glasses. At the same time, the epidemic situation should also pay attention to the following protective measures.

First of all, learn and master the new knowledge of coronavirus pneumonia, don't underestimate, don't panic, scientifically prevent and control, and be the first person in charge of your own health. Avoid going to crowded places, such as shopping malls and stations. Contact with people in novel coronavirus, especially those from the new epidemic area of coronavirus pneumonia, should be avoided as much as possible. When you go out, you must do personal protection, wear a mask, try not to take public transportation, do not touch public parts or objects, and wash your hands with soap and tap water after you go home. ?

Secondly, pay attention to personal hygiene. Articles for daily use such as towels, bath towels, tableware and bedding should be used separately. Pay attention to keep your hands clean. Wash your hands with clean tap water and hand sanitizer. Wash your hands before and after meals. Avoid contact with eyes, mouth and nose as much as possible. Open windows frequently, ventilate frequently, dry clothes and quilts, and pay attention to environmental hygiene. Balance nutrition, drink plenty of water, ensure adequate sleep, exercise moderately and keep a good mood. Health monitoring should be carried out and body temperature should be measured every day. If you have a fever, fatigue, dry cough, etc. , should seek medical advice in time. Make an appointment in advance to reduce hospitalization time.

Finally, mental health can not be ignored. Especially the mental health of students. During the epidemic, it is necessary to accept children's emotional fluctuations. In this process, parents need to pay attention to observe their children's emotional reactions. When children are nervous and dissatisfied with the epidemic, they can help them identify and express their emotions through interactive games, storytelling, painting and watching TV together. For middle school students, we can guide them to listen to soothing music, do aerobics at home, hold dumbbells, and communicate with good friends by phone, SMS, WeChat voice or video. Release the pressure.