1. What should I have for afternoon tea?
1) orange
When you start to feel depressed, take out oranges and eat them! Oranges are rich in vitamin C, which can boost the spirit and fight fatigue.
2) Dark chocolate
A piece of dark chocolate containing caffeine and theobromine will satisfy your appetite and boost your spirit. Dark chocolate with low sugar and cocoa content above 75-80% is a better choice, but remember 1 and 2 tablets are enough! Eating too much will lead to too much sugar.
3) Nuts
Nuts, pistachios and pine nuts all contain magnesium. Studies have shown that it can improve chronic fatigue syndrome and enhance vitality.
4) Yogurt
Yogurt is rich in probiotics, which can regulate gastrointestinal function and increase satiety. Greek yogurt is the best choice, because it contains more protein, which is beneficial to health and satiety.
5) drink water
Even if water is not a snack, we should remind everyone that lack of water will make people sleepy. Remember to replenish water in time! Drinking warm water is the best choice, healthier than drinking cold water.
2. What fruit do you eat in the afternoon to lose weight?
1, grapefruit
Grapefruit is an acidic food, and eating it at night is also good for losing weight!
After entering the gastrointestinal tract, it can effectively increase the digestive tract, so that the digestive ability will naturally improve, and the body's ability to absorb nutrients will also improve. In addition, grapefruit contains a lot of vitamin C, which can not only beautify the skin, but also eliminate fatigue and effectively improve digestion. In addition, grapefruit itself contains less sugar and is suitable for weight loss. Some girls who want to lose weight and Bian Xiao complain that grapefruit is sour and not easy to eat. At this time, a small amount of honey can be added to grapefruit, which can well neutralize the sour taste.
2. pineapple
If you want to lose weight by eating pineapple, you'd better eat pineapple after eating, so as not to hurt your spleen and stomach. Because pineapple contains a strong proteolytic enzyme, it has a good protein digestion ability for some meats. If you eat pineapple before eating, it is easy to damage the stomach wall. Therefore, if you want to lose weight by taking pineapple, you must pay attention to the time problem.
Step 3: tomatoes
Most people will say that tomatoes belong to vegetables, but they can also be used as fruits. They can be eaten after a simple washing. Tomatoes contain a lot of lycopene and fiber, and pectin. Therefore, eating tomatoes can reduce the calorie intake of the body and increase the number of gastric peristalsis. In addition, after taking tomato acid, it can stimulate gastric acid secretion and play a role in losing weight.
4. lemon vinegar
A lemon vinegar can lose weight and beautify, and it is best to juice with skin, which is the most nutritious. Lemons are durable and easy to store. Rich in vitamin C, it can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really maintain beauty and is also a healthy food. Having a drink after dinner will make you more energetic and beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.
5. Watermelon
Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acid in watermelon has diuretic effect, but it is not frequent urination. When the urine volume increases, the toxins in the body can be discharged smoothly and the metabolism will naturally be good. For dizziness and fatigue caused by drinking, its hangover effect is also quite good.