First of all, exercise defines health. Why is the definition of exercise health? In fact, the effect of exercise is health. Unless it is high-intensity exercise, it is easy to cause sports injuries. Other normal intensity exercises are beneficial to our health. Nowadays, many people are at home, in the company, and seldom use their spare time to exercise. Some people have some physical problems. Sub-health status, which will also make work inefficient.
Second, the definition of sports is still about sports. We can often see a saying in some sports venues that life lies in sports. Whether it is running or some mechanical exercise, it is a sport, and every sport is also a sport. No movement is static.
Third, the definition of sports adheres to the spirit of sports. Many people will lose weight through exercise, but rarely insist on it. For example, they set a goal of running five kilometers, but when they reach three kilometers, they often feel tired because they can't adjust their breathing, and it is difficult to stick to it. Or I ran five kilometers today, and my legs and feet are a little sore tomorrow, so I don't want to run anymore. Once you are free, you will find that the last time you ran five kilometers was several weeks ago, so the spirit of sports also lies in persistence. Many athletes insist on a sport, and persistence is a youth. What is your definition of sports? Can you share it?