After eating tremella for one month, tremella is a common nourishing food in life. Tremella is rich in various vitamins and mineral elements, and eating tremella is also beneficial to people's health.
The effect of eating tremella for one month is 1. Eating tremella for a month can soothe the nerves, nourish the brain, replenish qi and clear the intestines, strengthen the spleen and stimulate appetite, and can also relieve constipation, which has a good laxative effect. Tremella is a very common food, which is rich in trace elements such as calcium, magnesium, iron, sulfur and potassium, and has a good effect on improving human immunity. At ordinary times, we must pay attention to develop good eating habits and living habits, strengthen physical exercise to enhance our immunity and ensure adequate sleep.
1, nourishing yin and invigorating stomach
Tremella is a nourishing medicine, moist but not greasy. Has the effects of invigorating qi, clearing intestine, invigorating spleen, stimulating appetite, sleeping, invigorating stomach, nourishing yin, clearing heat, moistening dryness, etc. It is a good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing by ginseng. For example, eating tremella for one month can nourish yin and strengthen the stomach.
2. Bufei Yiqi
Tremella fuciformis has the effects of moistening lung, relieving cough and tonifying lung qi, which can improve the defense function of lung tissue and improve the immune ability of the body. Suitable for people with cough and dry mouth. Sticking to eating tremella can replenish lung and qi and relieve cough.
3. Beautiful and beautiful
Tremella contains natural plant gum, which is the main raw material for human collagen synthesis. Therefore, insisting on eating tremella can moisturize the skin, nourish and moisturize the cutin of the skin, effectively delay aging, and also have a certain effect on removing chloasma and freckles, with a good beauty beauty effect.
4. Enhance immunity
Tremella is rich in nutrition, containing a lot of polysaccharides, such as trehalose, mannitol, pentosan and other liver sugars, as well as trace elements such as selenium. Regular consumption can enhance human anti-tumor immunity.
Step 5 lose weight
Tremella is rich in dietary fiber, which can effectively stimulate gastrointestinal peristalsis, promote digestion, prevent dry stool, lubricate intestines, stimulate defecation and reduce fat absorption, thus helping to lose weight.
The effect of eating tremella for a month 2 What are the benefits of eating tremella?
Tremella, also known as tremella, tremella, tremella and so on. , belonging to Tremella, is the fruiting body of the basidiomycete fungus Tremella, and has the reputation of "the crown of fungi". The fruiting body of tremella fuciformis is pure white to milky white with a diameter of 5 ~ 10 cm. It is soft, white, translucent and elastic.
Tremella is sweet, light, flat and non-toxic. Not only has the effects of invigorating spleen and appetizing, but also has the functions of benefiting qi, clearing intestines, nourishing yin and moistening lung. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural plant gum and has the function of nourishing yin. It is a good moisturizing food and can be taken for a long time.
Medical function
Tremella fuciformis has the effects of strengthening essence and tonifying kidney, moistening intestine and benefiting stomach, invigorating qi and promoting blood circulation, strengthening heart and body, strengthening brain and refreshing mind, beauty beauty and prolonging life. It can improve the detoxification ability of liver and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Can nourish and promote fluid production; Moisten the lungs and nourish the stomach, replenish the lungs and replenish qi. Cough due to fatigue; Blood in sputum; Not too thirsty; Weak after illness; Shortness of breath and fatigue.
Tremella is also a tonic, characterized by strengthening the spleen and appetizing, benefiting qi and clearing the intestines, sleeping and strengthening the stomach, strengthening the brain, nourishing yin and clearing heat, and moistening dryness. It is a good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing by ginseng. Tremella is rich in natural gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella is a kind of diet food, which contains dietary fiber, which can help gastrointestinal peristalsis and reduce fat absorption.
How to choose tremella?
Tremella is warm, sweet and light, and non-toxic. It has the effects of moistening lung, promoting fluid production, nourishing yin, nourishing stomach, invigorating qi, calming nerves, strengthening heart and strengthening brain, nourishing yin and tonifying kidney, moistening lung, relieving cough, regulating stomach and invigorating qi. Because it is cheap and good, everyone can enjoy it, regardless of the four seasons. So what are the tips when buying tremella?
At first glance:
Never buy "white" and "beautiful" tremella. The true color of tremella should be light yellow, and the root color is slightly darker. A good tremella is round in shape, big in flowers, fluffy in texture, even in gaps, thick in meat, and free from black spots and impurities on its pedicle. Incomplete flowers and unclean pedicels are of poor quality.
The second smell:
Open a small hole in the packaging plastic bag of tremella. Good tremella is dry and tasteless. If there is a pungent smell, it means that there are more sulfur dioxide residues. Silver that is damp, moldy and deteriorated will have a sour taste and is not recommended.
Three bubbles:
Sulfur dioxide is easily soluble in water. Tremella can be soaked for 3-4 hours before eating, and the water is changed every 1 hour. When cooking, the tremella should be cooked until it is thick.
The effect of eating tremella for one month 3 The benefits of eating tremella for pregnant women
1, improve immunity
Acid polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and enhance the hematopoietic function of bone marrow. Tremella fuciformis is rich in trace elements such as selenium, which has anti-tumor effect and can enhance the tolerance of tumor patients to radiotherapy and chemotherapy. In addition, tremella can also improve the defense function of lung tissue, improve the detoxification ability of liver and protect liver.
2, to prevent the loss of calcium
Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to the growth and development of the fetus. Vitamin D deficiency during pregnancy will affect fetal bone development, and lead to neonatal hypocalcemia and dental dysplasia.
3. Beautiful and beautiful
Tremella is rich in natural plant gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Many pregnant women will find that chloasma has grown on their faces since pregnancy. This is mainly because the hormonal changes of pregnant women during pregnancy promote the temporary increase of melanin in the body, so pregnant women may wish to eat some tremella to prevent chloasma.
4. Relieve dry skin
Tremella is 90% collagen, which can relieve dry skin and chapped lips for pregnant women, and also has the functions of nourishing yin and moistening lung, strengthening spleen and calming nerves. It is a good tonic in autumn. It is also suitable for symptoms such as dry expectoration, dry mouth and throat, reduced diet, vexation and insomnia, and weakness of hands and feet.
5, soothe the nerves
During pregnancy, hormonal changes may make you upset and dry. Tremella has a calming effect. Therefore, it is also helpful for pregnant women to eat tremella properly through the whole pregnancy. Especially for those who can't sleep or suffer from insomnia and dreaminess due to psychological stress in the third trimester, it has a good nourishing effect.
6, help to lose weight
Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.
Recommended recipes for pregnant women to eat tremella
Tremella mixed with bean sprouts-relieving early pregnancy reaction
Ingredients: 50 grams of tremella, 200 grams of mung bean sprouts, 20 grams of sesame oil, 50 grams of green pepper and a little refined salt.
Exercise:
1. Rooted mung bean sprouts, washed and drained.
2. Soak tremella in water and wash it; Wash and shred green peppers.
3. Put the pot on fire, add water to boil, add mung bean sprouts and shredded green peppers to cook, remove and let cool.
4. Tremella is also boiled in boiling water, removed from cold water and drained.
5. Put bean sprouts, shredded green peppers and tremella into a dish, add refined salt and sesame oil, and mix well to serve.
Tremella and Jujube Soup-beauty beauty
Materials: tremella 15g, 6 red dates, citric acid 10g, and 30g rock sugar.
Exercise:
1, soak tremella in warm water for 30 minutes and tear it into small pieces.
2. Put it into the pot and add water to boil.
3. Add the washed red dates and rock sugar, cook together for about 10 minutes, and then simmer for 2 hours.
Tremella and lotus seed soup-freckle removing
Materials: Tremella fuciformis10g, lotus seed 6g, jujube10g. Appropriate amount of rock sugar.
Exercise:
1. After the tremella is soaked, remove the sediment and impurities from the root and tear it into pieces; Wash red dates and remove the core for later use.
2. Add a proper amount of water to the casserole, add tremella, lotus seeds, red dates and rock sugar, first boil it with high fire, and then simmer it with low fire.
3. Wait until the tremella is ripe and the soup is sticky. Put it in the bowl.
Tremella and Sydney Decoction —— Treating Lung Heat from Phlegm
Ingredients: 50g tremella, Sydney 1 piece, 40g rock sugar, and a little fresh lily.
Exercise:
1. First soak the tremella in water and remove the yellow root of tremella. Wash, peel and cut Sydney into pieces. Fresh lilies need cleaning.
2. Add enough water to the pot, add tremella after the fire boils, and then simmer for 20 minutes.
3. Put rock sugar and pear pieces in the pot, cook for 20 minutes, add lily, cook for 15 minutes, and then turn off the heat.
Don't open the lid immediately after turning off the fire. We need to stew for another 10 minutes, and then we can open the lid and eat.