(1) Cold and alkaline foods include: water shield, water shield, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, gourd, wax gourd, cantaloupe, watermelon, watermelon and bamboo shoots.
(2) Cool alkaline foods include: lotus root, konjac, arrowhead, kudzu root, beet (head of laver), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower and Flammulina velutipes.
(3) The alkaline foods with flat sex (one of the negative series is more yin than yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta tenuifolia, Chinese cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato, potato and taro.
(4) Warm and alkaline foods include: yam, onion, Allium macrostemon (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.
(5) Hot and alkaline foods include garlic, pepper and pepper.
2. Edible medicinal materials
(1) Cold alkaline foods include Dendrobium and reed.
(2) The cool alkaline foods are: chrysanthemum, mint, rehmannia root, white peony root, American ginseng, glehnia littoralis and cassia seed.
(3) The alkaline foods with average sex (more than Yin and Yang, more than Yin and Yang) are Polygonatum, Gastrodia elata, Codonopsis pilosula, Poria and Glycyrrhiza uralensis.
(4) Warm and alkaline foods include Polygonum Multiflori Radix, Fructus Amomi, Cordyceps, Osmanthus fragrans, Rhizoma Chuanxiong, Radix Astragali, Ginseng Radix, Radix Angelicae Sinensis, Cistanchis Herba, Eucommiae Cortex and Atractylodis Rhizoma.
(5) Hot and alkaline foods include cinnamon.
Step 3: fruit
(1) Cold and alkaline foods are: kiwi, persimmon, mulberry, fig, sugarcane, banana and water chestnut.
(2) The cool alkaline foods are pear, loquat, strawberry, orange, citrus, mango, Siraitia grosvenorii and apple.
(3) The neutral alkaline foods (one of the negative series is more yin than yang) are: grape, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi and lemon.
(4) Hot and alkaline foods include peaches and cherries.
Step 4: nuts
(1) The alkaline foods with average sex (more yin and yang, more yin and yang) are: soybean (soybean).
(2) Mild and alkaline foods include chestnuts and almonds.
Step 5 drink
(1) The cool alkaline food is tea.
(2) The alkaline foods with average sex (more than Yin and Yang, more than Yin and Yang) are: wine, soybean milk, milk and honey.
(3) Slightly alkaline foods are: coffee.
6. Product category
(1) Cold and alkaline foods are: salt.
(2) The mild alkaline food is vinegar.
(3) Hot and alkaline foods include: eating alkali.
From the above classification of eating habits, we can generally see that most vegetables, fruits, some drinks and other products are negative or alkaline in the combination of gossip and yin and yang, so their eating habits should be cold or cold. There are also flat people (that is, more than yin and yang, more than yin and yang). But there are exceptions For example, some vegetables are warm (such as onion and ginger) or even hot (such as garlic and pepper). For another example, fruit foods are warm (hawthorn, pomegranate, etc. ) and hot (such as peaches and cherries). ). Drinks and other products include normal (wine), warm (coffee) and hot (eating alkali).