1、
Do you feel that you need to organize an area in your life, such as:
undertaking
financial affairs
interpersonal relationship
health
do gymnastics
domestic
friend
etc ......
Most people think that they need a better environment, resources or a better network to achieve their goals.
In fact, most of the reasons why we didn't achieve the expected goal are related to our own psychological obstacles.
Jim rohn, an American entrepreneur and personal development guru, once said, "Don't think about whether life will become easier ... you might as well expect yourself to become better!"
How to make yourself better? My answer is, learn coaching skills!
2、
Coach Y of Coach8 recalled after getting the ACC coach certificate certified by ICF:
"I first came into contact with coach in Singapore during the summer vacation eight years ago. Looking back now, I didn't know what it was at that time, and I felt torn, as if I had walked out of a crystal ball and saw a world outside.
However, this is a short course and will soon be over. I didn't realize my change at that time.
But in the next two years, I became a backpacker and traveled all over more than 20 provinces in China with a scholarship. 20 12 summer vacation, the goal is Sichuan-Tibet line, riding 5500 kilometers, more than 50 cars, the journey is 58 days; It takes 14.5 hours to climb over Gangrenboqi, 5630 meters on foot, and complete the mountain reconstruction at an altitude of 56 kilometers and more than 4000 meters.
I think something must have changed and given me the courage and strength to challenge my life.
So I came back from Tibet, made an appointment with some friends to learn coaching skills again, and met my coach. Accompanied by him all the way, I completed the public welfare project "Wish Private Kitchen", which was reported by more than ten media such as CCTV Morning News, Legal Evening News and Beijing TV Station.
A few times in the middle, when I was helpless, it was an interview with the coach, which made me find my way again.
Only then did I really feel the value of coaching. "
E, another student who obtained ACC certification in Europe and the Netherlands, mentioned:
"In open-ended questions, you will be surprised to see your inherent ideas jump out and think that your adjustment ability is very good, but in fact, many emotions in life are just suppressed by rules and regulations, and they have not been put down, and some have not even found it.
How can it be?
Because there is always a tendency of denial, sophistry and self-justification in human nature, and coaching technology can make you face yourself in a specific field.
I sincerely thank Mr. Xue, the founder of Coach8, a vibrant slash artist, for building such a wonderful network platform. There are few judgments and prejudices here. Students actively pursue an objective and inclusive state, which is warm and full of positive energy.
..... and the coaches who have been with me. Everyone encourages each other to get ACC certification. It's great to go on the road together! "
3、
According to the survey, about 30%-40% people have heard of life coach. Only about half of these people know what a truly successful life coach looks like.
Today, from the perspective of thinking mode, let's talk about: What can a coach help me?
Maybe it's a little brain burning. Let's say it step by step
The Book of Changes says: the benevolent regards it as benevolence, the wise regards it as wisdom, and the people do not know it for daily use, so the way of a gentleman is fresh. Simply put, you can only see what you want to see in the real world. This model is called the mental model.
The mental model was first proposed by the Scottish psychologist Kenneth craik in 1943.
One of the top ten management masters in the world, Peter Shengji, a professor at MIT Si Long School of Management, defines it as:
Many assumptions, prejudices, logics, rules and even images and impressions deeply rooted in people's minds affect people's understanding of the world (including ourselves, others, organizations and the whole world) and how to take action.
Our past experience, experience, education and social and cultural environment all determine our mental model.
The mental model constructs a world model of our internal hypothesis, and then we react to the external world according to the internal world model, forming a fixed program to deal with the information of external things in the world, that is, the thinking model.
This is the working principle of our brain, and the precipitation of these past experiences is usually formed before you 10 years old.
These are the "truths" in our brains, and each of us can feel them, but what we don't know is that there may be misunderstandings, extremes and bad prejudices in your thinking mode.
We usually don't notice the mistakes in our thinking mode, because we usually don't question our thinking mode.
A successful coach knows how to prove it with the right questions. )
The voice of "truth" that guides our actions and things may often prevent us from living the life we want.
For example, a person who always finds it difficult to make friends may have these "voices of truth" in his world model:
New meetings always embarrass me;
What to say to strangers to break the deadlock;
Nobody wants to talk to me.
People usually only pay attention to themselves;
It is difficult to find new friends;
......
The same person, if the sound of "truth" in his world model is completely different, what will be the effect?
The new meeting is exciting, you never know what will happen!
It's amazing to chat with strangers, because you can learn their life stories.
Everyone seems to want to contact me.
Man is so sociable that he is such a gregarious animal.
It is easy to make new friends.
After reading this, you may think: I am the one who is not sociable. Do you want me to deceive myself and pretend that I am sociable? Pretend my life isn't like this?
Of course not!
You should ask yourself:
What are you really like?
What is the real world like?
4、
We have unlimited potential, but since childhood, no one has told us how to stimulate this energy and how to use this wisdom to help us get what we really want and help us in high live.
So what can coaching skills and coaching do for you?
A coach is like a mirror. By knowing you, you can stand in your position, see what you see, hear what you hear, feel what you feel, see what you can't see, hear what you can't hear and feel what you can't feel.
Coaches inspire you to give full play to your skills, resources and creativity through companionship, listening and observation. They don't provide solutions to problems, but support you to find the most suitable answers, which have long been hidden in your heart.
For example, the coach will draw you a circle, use a circle to represent your present life, cut it into eight parts to summarize the most important aspects of your life, and then from 1 to 10( 10 is the most satisfactory), please make an evaluation of your present state, and finally connect all the points to form a circle.
This circle is like taking a picture of your present life, so that you and the coach can see what your present life is like.
In coaching, this circle is called "the wheel of life". Coaches use professional skills to help you understand the current situation, perceive the parts that are usually overlooked, find out where you want to change, and then make plans and take action.
The coach is also like your big fan, and your goal is the coach's goal. When you make progress and succeed, the coach will be proud of you and support you to make persistent efforts and reach new heights; When you are frustrated, the coach will inspire you to see the positive value and significance of the predicament, accompany and support you to challenge the difficulties, and make progress despite them.
There are many helpless and helpless moments in life, but
You need to learn how to get a better life!
You need to find a friend who really understands and supports you!
Coach8 classic course "Introduction to Coach Technology" starts every month, welcome to join!
20 17 Coach8 passed the rigorous examination of ICF (International Coaches Union), and the course of Coach8 was recognized by ICF. Coach8 students can apply for ICF certification through study and examination. Now Coach8 is an ICF-certified ACTP and ACSTH coaching college.
ACTP We invite you to experience the most professional teaching, the most lasting companionship and the most favorable price, and learn coaching skills, which is the energy for your new life.
Ending-
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A mutual aid community that helps more people improve themselves.
We believe that through correct systematic training,
Everyone can be the master of his own life!
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