I am very healthy recently.

But I'm healthy. I exercise every day, usually when I come home from school. My eating habits are very good. I try to eat more vegetables. I eat fruit and drink milk every day. I never drink coffee. Of course, I like junk food. I eat it two or three times a week. Oh, I sleep for nine hours every night. So you see, I pay great attention to my health. My healthy lifestyle helps me get good grades. Good food and exercise help me study better.

A healthy lifestyle, the China way

Traditional Chinese medicine believes that we need a balance between yin and yang to be healthy. For example, are you often weak and tired? Maybe you are too yin. You should eat hot aphrodisiac food, such as beef. Eating Codonopsis pilosula and Astragalus membranaceus is also good for this. But people who are stressed and angry may have too much yang. Chinese medicine believes that they should eat more negative foods like tofu. Chinese medicine is very popular in many western countries now. It is easy to have a healthy lifestyle, and a balanced diet is also important.

I wish you progress in your studies and go up a storey still higher! (*^__^*)