Which brand of pregnant women's nutrients is good, pregnant women's bodies are also responsible for transporting nutrients, and fetuses should supplement corresponding nutrients at different stages of development. Let me introduce which brand of maternal nutrients is good for you. Let's take a look with interested friends ~
Which brand is good for pregnant women's nutrients? 1 First, healthy bovine colostrum chewable tablets.
It contains a very high concentration of Igg, which is obviously helpful to the protection of human immune system. Moreover, it is rich in nutrients, which is the main source of various nutrients needed by the human body, and is more suitable for pregnant women and middle-aged and elderly people to supplement the nutrients needed by the body.
Second, Ogilvy's comprehensive nutrients for pregnant women
This product is rich in folic acid, which can avoid iron deficiency in pregnant women to the greatest extent. In addition, this product also contains vitamins, minerals and other nutrients, which can ensure pregnant women's demand for vitamins. Is more suitable for pregnant women or pregnant women.
Third, Tomson Bianjian multivitamin and mineral tablets (pregnant type)
The nutritional ingredients of this product are matched in strict accordance with the relevant nutritional intake standards in China, including 16 vitamins and minerals that pregnant women usually need. After scientific matching, their own nutrition is more comprehensive, and they are more suitable for friends in the second or third trimester.
Fourth, gn c comprehensive nutrition package for pregnant women.
It is a product specially designed for pregnant women. This product contains a lot of nutrients, which can avoid the situation that female friends during pregnancy affect their baby's development because of insufficient intake of basic nutrients or nutrients. So pregnant women and pregnant women can take it.
What nutrients do you need to take every day in the third trimester?
In the third trimester, the nutritional needs of the fetus have reached its peak. You need to take in a lot of protein, vitamin C, folic acid, B vitamins, iron and calcium. Fetal bone development needs about 200mg of calcium every day. At this time, the development of fetal bones, muscles and lungs is becoming more and more mature. We should eat properly and exercise properly. Choose foods rich in fiber to prevent constipation.
Which brand is good for pregnant women's nutrients? 2 What nutrients do pregnant women need?
folic acid
It can prevent fetal neural tube diseases, and folic acid deficiency may produce congenital malformations such as anencephaly, spina bifida and encephalocele. Therefore, women should eat more from 3 months before pregnancy to 3 months after pregnancy. What food contains folic acid? Like lean meat, egg yolk, liver, kidney and dark green vegetables. Pregnant women need to take 0.4 mg folic acid every day, and if there are related genetic diseases in the family or pregnant women have epilepsy, they need to take 4 mg every day.
iron
25 ~ 32-year-old women have a high probability of anemia and often feel dizzy because of iron deficiency; Especially in pregnant women, hemoglobin will increase by more than 1/3 to meet the iron demand of the fetus in the fourth month after birth, so the main component of hematopoiesis-iron is very important. Adults need 15 mg of iron every day, and the demand will increase to 45 mg in the seventh to ninth months of pregnancy and lactation. Foods with high iron content include liver, viscera, lean meat, shellfish, egg yolk, milk, grapes, cherries and other dark red fruits and dark green vegetables.
calcium (Ca)
When the fetus is about 16 weeks old, the bones and limbs will develop rapidly. Relatively speaking, pregnant women will lose a lot of calcium because they have to supply a lot of calcium to the fetus. Expectant mothers are advised to eat more calcium-containing foods, such as milk, dried fish, bean products and oysters. Pregnant women need about 1200mg of calcium every day. It is worth mentioning that if you eat too much calcium, you may have severe constipation. Therefore, while supplementing calcium, we should also supplement crude fiber vegetables to prevent constipation. In addition, moderate sun exposure can promote the absorption of calcium.
zinc (Zn)
Zinc may be strange to you, but without it, the baby will affect the development of bones, which may lead to deformity and stunting. As long as the mother can balance the diet, she can meet the baby's demand for zinc. Foods containing zinc include meat, liver, eggs and seafood.
protein
Protein is the only thing that can help the baby grow up quickly. Because protein is the basic element of human cells, adult women need 44 grams of protein every day, and it should be increased to 46-56 grams during pregnancy. Fresh meat, eggs, milk and dairy products are all sources of protein; Dried bean curd and tofu are also good choices.
Which brand of maternal nutrients is good? 3. Main nutrients in early pregnancy.
65438+ pregnant for 0 months
Main nutrition: folic acid
Function: prevent fetal nerve organ defects.
Folic acid supplementation can prevent anemia, premature delivery and fetal malformation, which is especially important in early pregnancy, because early pregnancy is the key to the development of fetal nervous organs. Pregnant mothers should often eat foods rich in folic acid, such as dark green leafy vegetables (amaranth, spinach, rape, Chinese cabbage, mushrooms and so on. ); Animal liver (chicken liver, pig liver, bovine liver, etc.). ); Cereals (whole wheat flour, barley, rice bran, wheat germ, brown rice, etc. ); Beans and nuts (soybeans, mung beans, bean products, peanuts, walnuts, cashews, etc.). ) and fresh fruits (dates, oranges, strawberries, etc. ).
In addition to food supplements, folic acid tablets can also be taken orally to ensure the daily folic acid demand. It is best to start taking 400μg folic acid every day before pregnancy.
The second month of pregnancy
Main nutrients: vitamin C, vitamin b6.
Function: Relieve gum bleeding and inhibit vomiting during pregnancy.
In the second month of pregnancy, some expectant mothers will find that their gums will bleed when brushing their teeth. Appropriate vitamin C supplementation can alleviate the phenomenon of gingival bleeding. At the same time, it can help improve the body's resistance and prevent dental diseases. Vitamin C in life comes from fresh fruits and vegetables, such as green pepper, cauliflower, Chinese cabbage, tomato, cucumber, spinach, lemon, strawberry and apple.
Nutrition tip: the above foods should not be cooked for too long to avoid a large loss of vitamin C.
For those expectant mothers who are troubled by pregnancy vomiting, vitamin b6 is the bane of pregnancy vomiting. The content of vitamin vb6 in maltose is the highest. Eating 1-2 spoonfuls of maltose every day can not only inhibit vomiting during pregnancy, but also make pregnant women energetic.
The third month of pregnancy
Main nutrients: magnesium and vitamin A.
Function: Promote baby's growth and development.
Magnesium is not only vital to the health of fetal muscles, but also contributes to the normal development of bones. Recent research shows that the intake of magnesium in the first three months of pregnancy is related to the height, weight and head circumference of newborns. Magnesium is easily found in salad oil, green leafy vegetables, nuts, soybeans, pumpkins, melons, bananas, strawberries, sunflower seeds and whole wheat foods. In addition, magnesium is also beneficial to the recovery of mother's uterine muscles. Magnesium intake can also prevent pregnancy convulsions, premature delivery and other complications.
The whole process of fetal development needs vitamin A, especially vitamin A can ensure the health of fetal skin, gastrointestinal tract and lungs. In the first three months of pregnancy, the fetus can't store vitamin A by itself, and the pregnant mother must supply enough. Sweet potato, pumpkin, spinach and mango all contain a lot of VA.