Healthy living refers to the habitual behavior that is beneficial to health, which is characterized by regular life, no bad hobbies, and attention to personal, environmental and dietary hygiene. Be scientific, don't be superstitious, pay attention to health care at ordinary times, seek medical treatment in time when you are sick, and actively participate in healthy cultural and sports activities and social activities. Let health change life! "World-leading, world-class, exclusive honor" means "wow" (world's best expectation; The world's first expectation; Only for you), and has the spirit of "encouragement, innovation and tolerance".
A healthy lifestyle should include the following five aspects:
Reasonable diet
Refers to a diet that can provide comprehensive and balanced nutrition. The new edition of Dietary Guide for China Residents issued by the Ministry of Health provides authoritative guidance for balanced diet.
Moderate exercise
Moderate exercise (about 30 minutes of aerobic exercise every day) not only helps to maintain a healthy physique, but also reduces the risk of chronic diseases such as hypertension, type 2 diabetes, colon cancer, breast cancer and osteoporosis. At the same time, moderate exercise can adjust psychological balance, eliminate stress and improve sleep. During exercise, the body excretes toxins through sweating.
Quit smoking and limit alcohol.
Smoking is harmful to health. Everyone who smokes should give up smoking. If you can't quit, you can smoke less or smoke electronic cigarettes. Drinking alcohol should not be excessive. Moderate drinking can strengthen the body (such as a glass of red wine).
psychologic equilibrium
Refers to being able to objectively evaluate oneself, correctly cope with the pressure in daily life, work and study efficiently, and make contributions to family and society.
Educated lifestyle
Refers to a healthy and civilized lifestyle, putting an end to pornography and gambling.
The five elements of a healthy lifestyle are easier said than done. It is by no means easy for a citizen to maintain a reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance for a long time. Everyone is faced with complicated society, interpersonal relationship, sociality, politeness, folklore, job competition and so on. Every citizen may face life pressure and family discord from an early age. Adult employment, marriage, childbirth, children training, support for the elderly, jobs and other practical problems, coupled with various social bad habits, health problems are everywhere. According to incomplete statistics, about 765,438+0% ~ 85% of common diseases are related to bad health styles. For example, alcoholism is prevalent in some places, and the prevalence of alcoholic liver disease among gay men is as high as 42%.