In recent years, for various reasons, I have developed a bad habit of staying up late and getting up late. Arrive at the office after nine o'clock every day, and start to deal with all kinds of work in a daze. At the end of the day, I am always busy. I always feel that time is not enough, efficiency is low, and my heart is very anxious! In September, my wife returned to China, just attended the training of efficient time management, and insisted on going to bed early and getting up early to run every day. So I also tried to run with her in the morning. It is difficult to get up early. She urges me to get up early every day. After running for a few days, although I feel a little tired, I feel very comfortable after running. I arrived at the office early and my mental state was much better. When I deal with my work, I don't feel so tired anymore! After my wife returned to Australia at the end of September, I got up early and ran in the morning intermittently, and slowly woke up naturally in the morning, but occasionally I stayed in bed.
165438+1Attended teacher Ye's training in Melbourne in early October. The two-day course gave me a new understanding of time management. The basis of time management is energy management, and the core of energy management is to manage my own rhythm and rhythm, so that I can firmly form the habit of going to bed early and getting up early, eat healthily and exercise! After class, I participated in the activity of "Practicing 90 Relaxation and Efficiency" and insisted on going to bed early and getting up early every day. As long as the weather permits, I have to run for a while every day, from running and walking to running 5 kilometers at a time, and I gradually feel less tired. And as long as you run in the morning, you will be energetic and in a good mood all day, and you will go to bed at night, with excellent sleep quality. The whole life has entered a virtuous circle.
? Thanks to Mr. Ye's course, thanks to the supervision and support of classmates and friends, I will always stick to it and run out of a good body and a good attitude!