From junior high school to university, we seem to have been living in anxiety. It used to be because of further studies, but now it is more because of fear of the unknown and out of control of life. I don't know how to go in the future, and I don't know if our current efforts can be rewarded ... We have been anxious and have been drifting back and forth between "involution" and "lying flat", trying to solve it but not knowing what to do!
Then, you can try the following methods, which may be helpful for your anxiety relief and stress release ~
? Face up to anxiety and don't run away. Avoiding can't solve any problems, it will only make your tasks accumulate, and in the end, you will become more and more anxious!
In the face of anxiety, anxiety is not terrible, what is terrible is that we are stagnant. We must first find out the reasons for anxiety, perhaps because we are not confident about the upcoming final exam, perhaps because there are too many problems in our work, perhaps because we are afraid of being confused about the future road, or because our current efforts have not been rewarded and frustrated. ...
In fact, there are solutions to the anxiety caused by these problems! If you want to be "worry-free", you must "do your best" ~
For example, for exam anxiety, you can do a good job of reviewing before the exam, know the exam questions and key points in advance, and have a focused review. Never review when the exam is near. In this case, if you are not anxious, who is?
? Going out to exercise is a good medicine to cure life, not only physically, but also emotionally and psychologically. Exercise is more effective than placebo or antidepressant in calming the nerves and eliminating anxiety!
Strength training can relieve physical and psychological tension and anxiety, and aerobic exercise can help reduce negative thoughts. Therefore, when we go out to exercise, we can combine aerobic exercise with strength training, which can not only relieve anxiety, but also help you burn calories and shape your body!
Moreover, as college students, we have plenty of exercise time! Keep exercising for an hour every day and say byebye~ to all your troubles ~
? Take a break, even if it is to "get close to people". When the pressure is too great, we also need to have a rest. When the machine is running, we still have to stop and have a rest. If we are alive, we should learn to stop and rest. "Fatigue hurts the spirit." The result of overwork is general weakness and slow limbs. I used to have a rest, but now it's getting worse and worse, which is quite uneconomical.
I'm anxious. I'm under a lot of pressure. I don't know what to do next If I continue to work, the efficiency will not be too high. I might as well stop and have a good rest to find out the reasons and solutions.
Or simply calm down, listen to music, listen to the sounds of nature, and feel the vitality of life with your heart. If you like to listen to the sounds of nature, recommend a website-forest radio, and there are many natural forest healing voices waiting for you ~
Everyone will be anxious and stressed, so face it squarely. As long as we treat it correctly, anxiety can be alleviated and stress can be released. Perhaps, pressure can be turned into motivation to help us study better!
One last word-your duty is to level the land, not to worry about time. What did you do in March and April? You will have your own answer in August and September! ?